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Project Joker

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GimmeMedals Apr 2021 3:26pm, 18 Apr 2021 20,731 posts	0 GimmeMedals My 10 weeks ends on 6th June so I’m really 🤞🤞🤞🤞 that it goes ahead on 5th. I’m very pleased with how it’s going so far. Friday’s 5k was such a hard slog yet today’s long run felt great all the way. I must have needed a day off.
Ness Apr 2021 3:27pm, 18 Apr 2021 14,718 posts	0 Ness That would be spot on!
Ness Apr 2021 3:28pm, 18 Apr 2021 14,719 posts	0 Ness Indeed, GimmeMedals. Looks like you did well today.
GimmeMedals Apr 2021 4:14pm, 18 Apr 2021 20,732 posts	0 GimmeMedals Thanks; it felt like a good outing 👍
MisterTea Apr 2021 1:39pm, 20 Apr 2021 5,709 posts	0 MisterTea Started week 1 with 5 x 800m in 3:55 with 3 min rest as suggested by PJ. Pleased to have managed: 3) 0.8km - 3:46(4:42/km) 149/164bpm 50cal 5) 0.8km - 3:53(4:51/km) 157/163bpm 54cal 7) 0.8km - 3:52(4:50/km) 157/166bpm 54cal 9) 0.8km - 3:53(4:51/km) 159/163bpm 55cal 11) 0.8km - 3:51(4:49/km) 160/167bpm 56cal Except for the first interval, where I went off a bit fast, the others are all quite consistent. For 'rest' I walked for about 30 s and then gentle jogged the rest.
Ness Apr 2021 1:43pm, 20 Apr 2021 14,759 posts	0 Ness Looks like a good set of intervals there, MisterTea. Well done 👏
Alice the Camel Apr 2021 1:49pm, 20 Apr 2021 7,159 posts	0 Alice the Camel Paced perfectly, MrTea!
Fenland Flier Apr 2021 2:04pm, 20 Apr 2021 2,368 posts	0 Fenland Flier That is a very good interval session Mr Tea. Great pacing.
GimmeMedals Apr 2021 2:19pm, 20 Apr 2021 20,745 posts	0 GimmeMedals That's great pacing, Mr TEa. I also intervalled today. 5:18 5:23 5:19 5:22 The last one was slower because I had to stop twice for traffic then ran like a mad woman to try and hit the target pace and failed 5:28
Fenland Flier Apr 2021 2:29pm, 20 Apr 2021 2,369 posts	0 Fenland Flier GM, that's still very good, in fact all of your reps were good. Great running especially as mostly off road.

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A thread for Project Joker participants to share their training achievements and questions.

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