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Project Joker

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Fenland Flier Apr 2021 9:55pm, 14 Apr 2021 2,299 posts	0 Fenland Flier Heal well Hanneke. Mr d, that's a lot of miles if you're doing 2 heavy sessions of intervals and a tempo run too. Rest is important. Having a covid jab will take it out of you and you will need time to recover. I have mostly done just the 400m intervals and rarely the 800's but it's just preference. Well done everyone, keep at it.
mr d Apr 2021 12:52am, 15 Apr 2021 4,748 posts	0 mr d I took the day off FF, not that there was any free time, will see how I feel tomorrow.
mr d Apr 2021 9:32pm, 15 Apr 2021 4,752 posts	0 mr d Turns out that was tomorrow! As it was chilly and I was a bit behind schedule I did tempo rather than intervals. Went a bit too far a bit too fast but I really enjoyed it.
mr d Apr 2021 9:32pm, 15 Apr 2021 4,753 posts	0 mr d Threshold not tempo
GimmeMedals Apr 2021 11:00pm, 15 Apr 2021 20,708 posts	0 GimmeMedals Intervals today. I alternate the 800m and 400m sessions and today was 400m time. I enjoyed them more than I expected to and was satisfied with the pace.
Fenland Flier Apr 2021 8:58am, 16 Apr 2021 2,311 posts	0 Fenland Flier 🤦‍♂️ Mr d. I mostly enjoyed intervals GM especially when they were over. I prefer intervals over the tempo run I think. I've forgotten due to the lack of running recently.
GimmeMedals Apr 2021 9:20am, 16 Apr 2021 20,711 posts	0 GimmeMedals (((FF)))
Ness Apr 2021 9:24am, 16 Apr 2021 14,662 posts	0 Ness (((FF)))
mr d Apr 2021 12:56pm, 16 Apr 2021 4,755 posts	0 mr d I thought I was odd enjoying intervals, might still be odd, but not alone.
Lesley C Apr 2021 1:05pm, 16 Apr 2021 2,313 posts	0 Lesley C I would like to try this again, just don't have the time at the moment. I did it last summer and did enjoy the intervals. Hope things improve soon FF.

About This Thread

Maintained by fetcheveryone

A thread for Project Joker participants to share their training achievements and questions.

Joker: fetcheveryone.com/joker.php

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