Project Joker

1 lurker | 55 watchers

Eynsham Red Apr 2021 3:07pm, 16 Apr 2021 7,465 posts	0 Eynsham Red I enjoy tempo and intervals. I also enjoy the long slow run. In fact I enjoy it all. Roll on May 7th.
lin50 Apr 2021 7:34pm, 16 Apr 2021 223 posts	0 lin50 Decent threshold run done tonight. Realised I need to start extending the threshold/tempo part of the run next week. It’s starting to feel a bit easier so PJ sessions must be working 🤩
GimmeMedals Apr 2021 7:53pm, 16 Apr 2021 20,713 posts	0 GimmeMedals Your middle 2 miles are a superb pace, lin I did a bit of a 5k amble, mostly jeffing, but the average pace came out as the suggested pace for my PJ threshold run, so I'm claiming it. I've still got my long run to do.
mr d Apr 2021 8:17pm, 16 Apr 2021 4,757 posts	0 mr d Did my intervals, 5 x .5 miles, so 804.672 meters rather than 800. Nice work GM and Lin.
lin50 Apr 2021 8:30pm, 16 Apr 2021 224 posts	0 lin50 Only 3 weeks left for my Project Joker attempt but I’ll probably continue the 3 x weekly sessions because I like having the structure of set sessions. It’ll be interesting to see if my 5k time has improved.
Fenland Flier Apr 2021 8:34pm, 16 Apr 2021 2,326 posts	0 Fenland Flier Well done everyone. Lin we're all interested in seeing how your 5k time has improved.
Ness Apr 2021 8:43pm, 16 Apr 2021 14,670 posts	0 Ness Well done, all. It will be interesting to see how you get on lin. I’m planning on getting my intervals session done tomorrow morning early. Hopefully the footpath I use will be quieter.
Hanneke Apr 2021 9:46am, 18 Apr 2021 72,451 posts	0 Hanneke Planning my "long walk" for today, let's hope no spanners in the works today, so I can get back to increasing fitness.
Fenland Flier Apr 2021 9:47am, 18 Apr 2021 2,358 posts	0 Fenland Flier Take care Hanneke.
Hanneke Apr 2021 9:58am, 18 Apr 2021 72,453 posts	0 Hanneke Thanks FF