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Project Joker

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Fenland Flier May 2021 3:55pm, 3 May 2021 2,486 posts	0 Fenland Flier KS, I prefer long myself, always did a 2 mile warm up and cool down for tempo and interval runs. My long run from 90 mins + always slow though.
MisterTea May 2021 2:06pm, 6 May 2021 5,755 posts	0 MisterTea Week 3 tempo run done. 5km in 24:54. Pleased.
Hanneke May 2021 2:16pm, 6 May 2021 73,114 posts	0 Hanneke Off for a march! I.e. tempo walk...
Fenland Flier May 2021 2:17pm, 6 May 2021 2,497 posts	0 Fenland Flier Tempo day by the looks of it.
Hanneke May 2021 2:18pm, 6 May 2021 73,115 posts	0 Hanneke Yesterdays run/walk yielded a 50% WAVA! So definitely getting faster! 2 more weeks and I have a go at the original 5k route of my Benchmark!
Hanneke May 2021 2:19pm, 6 May 2021 73,116 posts	0 Hanneke Considering I never got beyond run/walking, I am well pleased with my increased speed and fitness!
Fenland Flier May 2021 2:27pm, 6 May 2021 2,498 posts	0 Fenland Flier That sounds positive Hanneke.
GimmeMedals May 2021 2:33pm, 6 May 2021 20,890 posts	0 GimmeMedals Well done, Hanneke. Week 6 intervals for me today - 10 x 400m. It was hard.
Ness May 2021 2:48pm, 6 May 2021 15,050 posts	0 Ness Well done, Hanneke and GM. I opted for a recovery run today. Saving my interval session til Saturday morning.
Fenland Flier May 2021 3:03pm, 6 May 2021 2,500 posts	0 Fenland Flier You've all achieved what you set out to do, well done to you all.

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Maintained by fetcheveryone

A thread for Project Joker participants to share their training achievements and questions.

Joker: fetcheveryone.com/joker.php

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