NEW - 2024 Adriene's 30 Day Yoga Journey

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panad Mar 2023 1:16pm, 12 Mar 2023 3,428 posts	0 panad I spent February going through Kassandra’s (also on youtube) 30day 10min morning yoga, doing a couple some days which I really liked. For March so far I’ve been picking and mixing from Adriene’s March playlist and some of Kassandra’s videos. I definitely appreciate the daily practice, even if it is only 10mins and really notice it if i don’t do it.
panad Mar 2023 1:19pm, 12 Mar 2023 3,429 posts	0 panad My balance definitely improved following the two 30day programs - presumably as they were overall programs so better balanced than i had been picking at the end of last year! I did Adriene’s rebirth yesterday, which flew by 😁
jelly Mar 2023 11:08pm, 13 Mar 2023 4,871 posts	0 jelly I might try and fit in 10 minutes, I’m back to not doing any yoga again! I just struggle with it. Not the poses just ‘doing it’
Bintmcskint Mar 2023 6:52am, 14 Mar 2023 46,910 posts	0 Bintmcskint Just "doing it" is the hardest part, jelly. Telling yourself it's just 10 minutes is a good way of getting back into it and trying to build the habit. Old favourite for me this morning - Yoga Joy
lin50 Mar 2023 6:54am, 14 Mar 2023 4,191 posts	0 lin50 Morning session for me today : Yoga for when you feel unmotivated.
LindsD Mar 2023 7:26am, 14 Mar 2023 60,506 posts	0 LindsD I'm the same Jelly
Yorkshire Pie Mar 2023 8:44am, 14 Mar 2023 15,098 posts	0 Yorkshire Pie Greet the Day yoga for me - another slightly longer session than I've got into the habit of doing.
Cheeky’s Dad Mar 2023 9:06am, 15 Mar 2023 3,296 posts	0 Cheeky’s Dad Randomly did Move Day 29 this morning instead of Day 17. Not sure how that happened but it was all good
lin50 Mar 2023 7:09pm, 17 Mar 2023 4,198 posts	0 lin50 Double yoga today : Yoga party plus a short one - Yoga for the abdominal wall
Bintmcskint Mar 2023 4:11pm, 18 Mar 2023 46,916 posts	0 Bintmcskint Excellent double yoga-ing Longer weekend session for me. Yoga for a Fresh Start from the March calendar. I really like this one. A nice mix of breath, flow (I love those warriors) then eagle pose at the end.