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NEW - 2024 Adriene's 30 Day Yoga Journey

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panad Mar 2023 1:16pm, 12 Mar 2023 3,428 posts	Quote Pin panad I spent February going through Kassandra’s (also on youtube) 30day 10min morning yoga, doing a couple some days which I really liked. For March so far I’ve been picking and mixing from Adriene’s March playlist and some of Kassandra’s videos. I definitely appreciate the daily practice, even if it is only 10mins and really notice it if i don’t do it.
panad Mar 2023 1:19pm, 12 Mar 2023 3,429 posts	Quote Pin panad My balance definitely improved following the two 30day programs - presumably as they were overall programs so better balanced than i had been picking at the end of last year! I did Adriene’s rebirth yesterday, which flew by 😁
jelly Mar 2023 11:08pm, 13 Mar 2023 4,871 posts	Quote Pin jelly I might try and fit in 10 minutes, I’m back to not doing any yoga again! I just struggle with it. Not the poses just ‘doing it’
Bintmcskint Mar 2023 6:52am, 14 Mar 2023 46,910 posts	Quote Pin Bintmcskint Just "doing it" is the hardest part, jelly. Telling yourself it's just 10 minutes is a good way of getting back into it and trying to build the habit. Old favourite for me this morning - Yoga Joy
lin50 Mar 2023 6:54am, 14 Mar 2023 4,191 posts	Quote Pin lin50 Morning session for me today : Yoga for when you feel unmotivated.
LindsD Mar 2023 7:26am, 14 Mar 2023 60,506 posts	Quote Pin LindsD I'm the same Jelly
Yorkshire Pie Mar 2023 8:44am, 14 Mar 2023 15,098 posts	Quote Pin Yorkshire Pie Greet the Day yoga for me - another slightly longer session than I've got into the habit of doing.
Cheeky’s Dad Mar 2023 9:06am, 15 Mar 2023 3,296 posts	Quote Pin Cheeky’s Dad Randomly did Move Day 29 this morning instead of Day 17. Not sure how that happened but it was all good
lin50 Mar 2023 7:09pm, 17 Mar 2023 4,198 posts	Quote Pin lin50 Double yoga today : Yoga party plus a short one - Yoga for the abdominal wall
Bintmcskint Mar 2023 4:11pm, 18 Mar 2023 46,916 posts	Quote Pin Bintmcskint Excellent double yoga-ing Longer weekend session for me. Yoga for a Fresh Start from the March calendar. I really like this one. A nice mix of breath, flow (I love those warriors) then eagle pose at the end.