NEW - 2024 Adriene's 30 Day Yoga Journey

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LindsD Mar 2023 10:03am, 5 Mar 2023 60,350 posts	0 LindsD Brain-body balance for me today. Bit hard on the wrists but glad I did it
lin50 Mar 2023 10:55am, 5 Mar 2023 4,157 posts	0 lin50 LindsD I did that one too. Quite liked it.
LindsD Mar 2023 12:11pm, 5 Mar 2023 60,355 posts	0 LindsD I liked the crescent lunge sequence
Yorkshire Pie Mar 2023 1:04pm, 5 Mar 2023 15,082 posts	0 Yorkshire Pie I am up to move day 18 now but might mix in some of the march ones if I spot some that people like
Bintmcskint Mar 2023 6:17pm, 5 Mar 2023 46,901 posts	0 Bintmcskint Chose a longer session for today. Shakti Power Flow. Really enjoyed this. 56 minutes flew by. It is day 8 on the March calendar. I do like a longer session when I have (or "make the") time. Just feels like mind and body really drop in to the session. Not sure that makes sense but I know what I mean
LindsD Mar 2023 6:22pm, 5 Mar 2023 60,360 posts	0 LindsD When I did in-person classes they were always 1h 15 or 1h 30.
Bintmcskint Mar 2023 6:50pm, 5 Mar 2023 46,902 posts	0 Bintmcskint Yes, there is definitely something to be said for the longer sessions once or twice a week. I like the 20-30 min ones for before work
lin50 Mar 2023 7:25pm, 6 Mar 2023 4,161 posts	0 lin50 Core and Restore for me today.
Autumnleaves Mar 2023 7:29pm, 6 Mar 2023 19,054 posts	0 Autumnleaves I did the new video just now - Yoga for when you're unmotivated - recommend for when you're a bit weary!
lin50 Mar 2023 6:27am, 7 Mar 2023 4,162 posts	0 lin50 Movement Medicine - Calm practice today. This was a nice practice for early morning.