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NEW - 2024 Adriene's 30 Day Yoga Journey

1 lurker | 53 watchers
LindsD
LindsD
Mar 2023
10:03am, 5 Mar 2023
60,350 posts
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LindsD
Brain-body balance for me today. Bit hard on the wrists but glad I did it
lin50
lin50
Mar 2023
10:55am, 5 Mar 2023
4,157 posts
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lin50
LindsD I did that one too. Quite liked it.
LindsD
LindsD
Mar 2023
12:11pm, 5 Mar 2023
60,355 posts
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LindsD
I liked the crescent lunge sequence
Yorkshire Pie
Yorkshire Pie
Mar 2023
1:04pm, 5 Mar 2023
15,082 posts
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Yorkshire Pie
I am up to move day 18 now but might mix in some of the march ones if I spot some that people like :)
Bintmcskint
Bintmcskint
Mar 2023
6:17pm, 5 Mar 2023
46,901 posts
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Bintmcskint
Chose a longer session for today. Shakti Power Flow.
Really enjoyed this. 56 minutes flew by.
It is day 8 on the March calendar.

I do like a longer session when I have (or "make the") time. Just feels like mind and body really drop in to the session.
Not sure that makes sense but I know what I mean :-)
LindsD
LindsD
Mar 2023
6:22pm, 5 Mar 2023
60,360 posts
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LindsD
When I did in-person classes they were always 1h 15 or 1h 30.
Bintmcskint
Bintmcskint
Mar 2023
6:50pm, 5 Mar 2023
46,902 posts
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Bintmcskint
Yes, there is definitely something to be said for the longer sessions once or twice a week.
I like the 20-30 min ones for before work
lin50
lin50
Mar 2023
7:25pm, 6 Mar 2023
4,161 posts
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lin50
Core and Restore for me today.
Autumnleaves
Autumnleaves
Mar 2023
7:29pm, 6 Mar 2023
19,054 posts
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Autumnleaves
I did the new video just now - Yoga for when you're unmotivated - recommend for when you're a bit weary!
lin50
lin50
Mar 2023
6:27am, 7 Mar 2023
4,162 posts
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lin50
Movement Medicine - Calm practice today. This was a nice practice for early morning.

About This Thread

Maintained by Bintmcskint
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Adriene's 2024 30 day "yoga journey" is called Flow
Join us for the very best start to your yoga year :-)
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