NEW - 2024 Adriene's 30 Day Yoga Journey

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Cheeky’s Dad Feb 2023 9:01am, 23 Feb 2023 3,266 posts	0 Cheeky’s Dad After a couple of days doing Hips & Lower Back Release I have started on the Move 30 day journey. Day 1 yesterday, day 2 today
lin50 Feb 2023 8:06pm, 23 Feb 2023 4,124 posts	0 lin50 Move day 12 - Focus
DrPhleecingD Feb 2023 8:10pm, 23 Feb 2023 54,621 posts	0 DrPhleecingD Hips and lower back release for me last night, far too much driving lately so I think I'll do it again tonight
Cheeky’s Dad Feb 2023 9:11am, 24 Feb 2023 3,267 posts	0 Cheeky’s Dad I love that session Fleecy. Move Day 3 - Stretch this morning. Herself is a bit waffley but stretching is exactly what I needed. Lovely
lin50 Feb 2023 6:50pm, 24 Feb 2023 4,127 posts	0 lin50 Align - Date Night Yoga for me today.
Bintmcskint Feb 2023 7:21am, 26 Feb 2023 46,887 posts	0 Bintmcskint Link for the March calendar - MOTIVATE - is now in the sidebar. Described as "a combination of neuroscience based practices and fun practices that spark joy"
lin50 Feb 2023 8:17am, 26 Feb 2023 4,132 posts	0 lin50 Bintmcskint thank you.
Autumnleaves Feb 2023 8:59am, 26 Feb 2023 19,038 posts	0 Autumnleaves Sounds intriguing!
lin50 Feb 2023 3:17pm, 26 Feb 2023 4,134 posts	0 lin50 I love how there is always a yoga practice to suit how you feel each day. Yesterday I did Feel Good Flow for Hips which was exactly what I needed and today I wanted something gentle so I did Move Day 8 ‘Rest’ which was perfect.
Bintmcskint Feb 2023 4:31pm, 26 Feb 2023 46,888 posts	0 Bintmcskint You're spot on, lin50! Something for every occasion. I chose a new video from Adriene's subscription site for this afternoon. Spicy Flow with Alia (nice to have a different instructor from time to time, too )