NEW - 2024 Adriene's 30 Day Yoga Journey

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PenW Feb 2023 6:15am, 13 Feb 2023 2,969 posts	0 PenW I did the stretch one from last month yesterday and that was nice. I may repeat that regularly. I can’t manage yoga everyday. Both from a time point of view and a body point of view. I found that I was hurting everywhere, it was feeling harder and harder and my wrists were becoming so painful. It seems my body needs more rest and doing it less often feels better. Though the breathing or meditative ones are better for me and more doable. I may try them more often.
lin50 Feb 2023 7:30pm, 13 Feb 2023 4,084 posts	0 lin50 Move day 7 - Nourish
lin50 Feb 2023 6:53am, 14 Feb 2023 4,085 posts	0 lin50 Align - Up Your Connect
Bintmcskint Feb 2023 7:02am, 14 Feb 2023 46,881 posts	0 Bintmcskint I really like that one
lin50 Feb 2023 7:09am, 14 Feb 2023 4,087 posts	0 lin50 Bintmcskint me too. Tuesdays and Thursdays I do my practice before work, so this one is ideal at only 19 minutes, and includes a nice flow.
lin50 Feb 2023 7:47pm, 15 Feb 2023 4,092 posts	0 lin50 Align - Yoga to shift perspective
Autumnleaves Feb 2023 7:53pm, 15 Feb 2023 19,016 posts	0 Autumnleaves That's one of my favourites lin50
lin50 Feb 2023 8:24pm, 15 Feb 2023 4,093 posts	0 lin50 Autumnleaves it’s the first time I’ve done that one and I really enjoyed it.
lin50 Feb 2023 6:41am, 16 Feb 2023 4,094 posts	0 lin50 This morning’s practise was Move - Curiosity.
Bintmcskint Feb 2023 7:01am, 16 Feb 2023 46,882 posts	0 Bintmcskint Inspired by lin50, I did Yoga to Shift perspective today