NEW - 2024 Adriene's 30 Day Yoga Journey

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lin50 Feb 2023 7:49pm, 10 Feb 2023 4,071 posts	0 lin50 Move day 5 - Deepen. Some nice stretches in this one.
Yorkshire Pie Feb 2023 7:54pm, 10 Feb 2023 15,049 posts	0 Yorkshire Pie I did that one today too and really liked it!
lin50 Feb 2023 12:12pm, 11 Feb 2023 4,076 posts	0 lin50 Today’s session : Align - Core & Restore.
Autumnleaves Feb 2023 12:44pm, 11 Feb 2023 19,005 posts	0 Autumnleaves I did Align 9 - Rose Yoga - longer, but enjoyed it.
Bintmcskint Feb 2023 8:56am, 12 Feb 2023 46,879 posts	0 Bintmcskint I chose one from Adriene's FWFG site today. Needed something specifically slow and breath-focused and it worked well. How's everyone doing?
panad Feb 2023 9:16am, 12 Feb 2023 3,400 posts	0 panad I’m still working through Kassandra's 30 day (day 13 today) 10minute yoga series. There’s been less I didn’t like of hers so far, and they fit in better around the rest of life for me for keeping up daily practice - max video length is 15min.
Corrah Feb 2023 9:16am, 12 Feb 2023 7,955 posts	0 Corrah Not getting yoga in. Just struggling to do anything by myself at the moment. Possibly enlisting a friend to kick my ass. Gym program written with 3 alternatives, depending where I am and yoga/mobilisation work features every day.
Autumnleaves Feb 2023 1:28pm, 12 Feb 2023 19,011 posts	0 Autumnleaves I'm managing to keep up the daily sessions. Mostly following the Align February calendar with occasional changes where the times don't fit. I am noticing a real difference - I tended to skip weekends before.
lin50 Feb 2023 6:10pm, 12 Feb 2023 4,081 posts	0 lin50 Move day 6 - Light. Some more core work in this one. I’ve done a yoga practice every day this year so far and feel as though it’s really doing some good for my flexibility, but also when I’m running my breathing has improved. Another bonus is that I’m sleeping much better, not sure if this is coincidental but I’ll take it as a positive!
JEB Feb 2023 9:14pm, 12 Feb 2023 1,906 posts	0 JEB Also mostly following the Feb calendar, with a bit of shuffling to suit. I was a bit apprehensive about trying the longer session, love yoga flow and rose yoga, but really enjoyed them when I gave them a go.