NEW - 2024 Adriene's 30 Day Yoga Journey

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Bintmcskint 8 Jan 7:56pm, 8 Jan 2024 47,486 posts	0 Bintmcskint I've done them all though not in order There's a link in the sidebar that has all of the 30 day series in one place if that's helpful
Treacle 8 Jan 8:07pm, 8 Jan 2024 4,410 posts	0 Treacle Thanks Bint. Will have to have a look back to some of the earlier ones. Day 7 done - liked the arm bit at the end. A few too many planks for my sore abs otherwise, but it was a good session.
panad 8 Jan 8:26pm, 8 Jan 2024 3,685 posts	0 panad How are your hamstrings Bintmcskint ? Have you been managing to do any of flow (or any other yoga)?
Meglet 8 Jan 8:52pm, 8 Jan 2024 24,264 posts	0 Meglet Day 7 done. Skipped a few planks as already been to core class (ouch after yesterday) and my shoulder is a bit sore, possibly triggered by the yoga… I think I started in 2018, as I’d just moved into this house. Most years I’ve done most of it, some I haven’t completed for several months though
Bintmcskint 8 Jan 8:53pm, 8 Jan 2024 47,487 posts	0 Bintmcskint Thanks for asking, panad I'm trying to stick to yoga 4 times a week (including any in person classes) and completed day 4 today. Hammies slowly improving though not sure whether that is down to less yoga or the strength exercises given to me by the physio (or both :-))
lin50 9 Jan 6:33am, 9 Jan 2024 5,220 posts	0 lin50 Day 8 done ✅ some nice gentle stretches.
Jaks 9 Jan 7:31am, 9 Jan 2024 6,226 posts	0 Jaks Good to hear there’s some nice gentle stretches in today’s session as I have some serious core DOMS today 😁
Corrah 9 Jan 7:52am, 9 Jan 2024 8,334 posts	0 Corrah Noticed my core last night so looking forward to doing some gentle stretches
Cheeky’s Dad 9 Jan 7:58am, 9 Jan 2024 4,676 posts	0 Cheeky’s Dad Day 8 done ✅ Very gentle today. Would be a nice bedtime session
Treacle 9 Jan 8:04am, 9 Jan 2024 4,411 posts	0 Treacle Very glad to hear it’s a gentle session today!