NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
8 Jan
7:56pm, 8 Jan 2024
47,486 posts
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Bintmcskint
I've done them all though not in order There's a link in the sidebar that has all of the 30 day series in one place if that's helpful |
8 Jan
8:07pm, 8 Jan 2024
4,410 posts
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Treacle
Thanks Bint. Will have to have a look back to some of the earlier ones. Day 7 done - liked the arm bit at the end. A few too many planks for my sore abs otherwise, but it was a good session. |
8 Jan
8:26pm, 8 Jan 2024
3,685 posts
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panad
How are your hamstrings Bintmcskint ? Have you been managing to do any of flow (or any other yoga)?
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8 Jan
8:52pm, 8 Jan 2024
24,264 posts
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Meglet
Day 7 done. Skipped a few planks as already been to core class (ouch after yesterday) and my shoulder is a bit sore, possibly triggered by the yoga… I think I started in 2018, as I’d just moved into this house. Most years I’ve done most of it, some I haven’t completed for several months though |
8 Jan
8:53pm, 8 Jan 2024
47,487 posts
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Bintmcskint
Thanks for asking, panad I'm trying to stick to yoga 4 times a week (including any in person classes) and completed day 4 today. Hammies slowly improving though not sure whether that is down to less yoga or the strength exercises given to me by the physio (or both :-)) |
9 Jan
6:33am, 9 Jan 2024
5,220 posts
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lin50
Day 8 done ✅ some nice gentle stretches.
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9 Jan
7:31am, 9 Jan 2024
6,226 posts
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Jaks
Good to hear there’s some nice gentle stretches in today’s session as I have some serious core DOMS today 😁
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9 Jan
7:52am, 9 Jan 2024
8,334 posts
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Corrah
Noticed my core last night so looking forward to doing some gentle stretches
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9 Jan
7:58am, 9 Jan 2024
4,676 posts
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Cheeky’s Dad
Day 8 done ✅ Very gentle today. Would be a nice bedtime session
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9 Jan
8:04am, 9 Jan 2024
4,411 posts
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Treacle
Very glad to hear it’s a gentle session today!
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
Related Threads
- Yoga Thread-to compare experiences and get advice Aug 2024
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- It's Adriene time! 31 day Warriors sign in... Jun 2019
- Yoga Revolution Jan 2019
- Any fancy a free yoga retreat Oct 2018
- Yoga for Runners Jun 2018
- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
- YoTember Oct 2017