NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
7 Jan
2:14pm, 7 Jan 2024
9,934 posts
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DoricQuine
Meglet its much slower paced and the positions are held more much longer, as long as 5 minutes. You also use blocks and bolsters to help you relax into the stretches.
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7 Jan
2:17pm, 7 Jan 2024
3,680 posts
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panad
Meglet I like yin yoga especially post harder workouts. It’s focused, longer holds (often 3-4mins per side) of particular positions especially stretchy ones. It can make it very intense, but doesn’t need to be. A gentle yin session works really well in the evening/pre-bedtime.
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7 Jan
4:56pm, 7 Jan 2024
65,951 posts
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LindsD
Day 6 done. I hurt, but I'm sooo glad there was no all fours work
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7 Jan
5:21pm, 7 Jan 2024
15,556 posts
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Yorkshire Pie
Day 6 done. Glad it's ticked off. I wasn't that enthusiastic but figured that I would be more motivated to do it today to make sure I stay on track for a bit longer than I would be if I slip behind a bit!
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7 Jan
5:25pm, 7 Jan 2024
19,493 posts
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northernslowcoach
Day two done
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7 Jan
10:09pm, 7 Jan 2024
8,329 posts
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Corrah
I am starting to wonder about my sanity as I loved day 6. I felt it alright but didn’t find it as hard as usual. I’m pretty sure I will have a different view when the DOMS kick in. Would do that again though for sure.
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7 Jan
10:17pm, 7 Jan 2024
65,956 posts
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LindsD
I liked it best of all the days so far.
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7 Jan
10:30pm, 7 Jan 2024
8,330 posts
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Corrah
Glad it’s not just me then LindsD.
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7 Jan
10:31pm, 7 Jan 2024
65,959 posts
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LindsD
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7 Jan
10:36pm, 7 Jan 2024
24,261 posts
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Meglet
Day 6 was hard. But over quicker than I expected.
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
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