NEW - 2024 Adriene's 30 Day Yoga Journey

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DoricQuine 7 Jan 2:14pm, 7 Jan 2024 9,934 posts	0 DoricQuine Meglet its much slower paced and the positions are held more much longer, as long as 5 minutes. You also use blocks and bolsters to help you relax into the stretches.
panad 7 Jan 2:17pm, 7 Jan 2024 3,680 posts	0 panad Meglet I like yin yoga especially post harder workouts. It’s focused, longer holds (often 3-4mins per side) of particular positions especially stretchy ones. It can make it very intense, but doesn’t need to be. A gentle yin session works really well in the evening/pre-bedtime.
LindsD 7 Jan 4:56pm, 7 Jan 2024 65,951 posts	0 LindsD Day 6 done. I hurt, but I'm sooo glad there was no all fours work
Yorkshire Pie 7 Jan 5:21pm, 7 Jan 2024 15,556 posts	0 Yorkshire Pie Day 6 done. Glad it's ticked off. I wasn't that enthusiastic but figured that I would be more motivated to do it today to make sure I stay on track for a bit longer than I would be if I slip behind a bit!
northernslowcoach 7 Jan 5:25pm, 7 Jan 2024 19,493 posts	0 northernslowcoach Day two done
Corrah 7 Jan 10:09pm, 7 Jan 2024 8,329 posts	0 Corrah I am starting to wonder about my sanity as I loved day 6. I felt it alright but didn’t find it as hard as usual. I’m pretty sure I will have a different view when the DOMS kick in. Would do that again though for sure.
LindsD 7 Jan 10:17pm, 7 Jan 2024 65,956 posts	0 LindsD I liked it best of all the days so far.
Corrah 7 Jan 10:30pm, 7 Jan 2024 8,330 posts	0 Corrah Glad it’s not just me then LindsD.
LindsD 7 Jan 10:31pm, 7 Jan 2024 65,959 posts	0 LindsD
Meglet 7 Jan 10:36pm, 7 Jan 2024 24,261 posts	0 Meglet Day 6 was hard. But over quicker than I expected.