NEW - 2024 Adriene's 30 Day Yoga Journey

54 watchers

panad 7 Jan 11:08am, 7 Jan 2024 3,676 posts	0 panad (Day 6 CENTER done)
Cheeky’s Dad 7 Jan 11:16am, 7 Jan 2024 4,655 posts	0 Cheeky’s Dad She lulls you into a false sense of security with a nice gentle start too 😂 YouTube threw up her Yoga for Flexibility session straight after so I did that as well so the rest of me got a bit of a stretch too
LindsD 7 Jan 11:52am, 7 Jan 2024 65,944 posts	0 LindsD To do before or after your run?
lin50 7 Jan 1:12pm, 7 Jan 2024 5,214 posts	0 lin50 Day 6 done ✅ enjoyed that, definitely feeling it in my abs/core.
Treacle 7 Jan 1:23pm, 7 Jan 2024 4,409 posts	0 Treacle Just about to go in. Have already run and abs are already feeling it from previous days. Wish me luck!
DoricQuine 7 Jan 1:35pm, 7 Jan 2024 9,931 posts	0 DoricQuine Day 2 done then I followed that with a Yin Yoga session with my own teacher. You can catch her here if you want to try a bit of Yin. She teaches here in Aberdeen obviously but does do online sessions you can book on her website. https://www.youtube.com/watch?v=Tm77mmhLpXU&t=799s
panad 7 Jan 1:49pm, 7 Jan 2024 3,677 posts	0 panad Ooh, thanks for the link DQ 😁
Autumnleaves 7 Jan 2:04pm, 7 Jan 2024 19,761 posts	0 Autumnleaves I need to do today - didn't have time pre-run.
DoricQuine 7 Jan 2:05pm, 7 Jan 2024 9,933 posts	0 DoricQuine It's just a wee taster panad. I love her Yin classes and she also does 2 hour candlelit workshops.
Meglet 7 Jan 2:09pm, 7 Jan 2024 24,259 posts	0 Meglet What’s different about Yin yoga?