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Ladies Who Lift...

97 watchers
TeeBee
TeeBee
May 2024
9:18pm, 19 May 2024
10,348 posts
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TeeBee
That's a serious weight, Al, whatever bar you use!! Agree training goals can be very personal. I was very happy when I first DL'd my bodyweight, and I'm not aspiring to go any higher, I'm working on other strength goals.
Gus
Gus
May 2024
12:31pm, 23 May 2024
1,834 posts
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Gus
I’ve got a lovely set of calluses after my deadlifting sessions, and made use of a chalk ball this morning and was so impressed I’ve ordered my own
quimby
quimby
May 2024
3:40pm, 23 May 2024
6,585 posts
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quimby
Went to use the sleds in the gym on Wednesday morning. This made me quite angry.

quimby
quimby
May 2024
3:40pm, 23 May 2024
6,586 posts
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quimby
It took me a while to remove most of those.
LindsD
LindsD
May 2024
3:55pm, 23 May 2024
68,074 posts
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LindsD
:(
cathrobinson
cathrobinson
May 2024
7:32pm, 23 May 2024
12,587 posts
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cathrobinson
Nobber
sallykate
sallykate
May 2024
10:02pm, 23 May 2024
14,120 posts
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sallykate
FFS!
NavyAl
NavyAl
May 2024
10:30pm, 23 May 2024
58 posts
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NavyAl
Hope you mentioned it to the staff, quimby! The culprit is probably on cctv and I'd like to think the gym staff could work out whodunnit and have a word!
quimby
quimby
May 2024
6:06am, 24 May 2024
6,588 posts
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quimby
The staff don't arrive until after I leave in the morning. It's just about 6 people and the cleaners when I go.
EvilPixie
EvilPixie
May 2024
2:19pm, 25 May 2024
54,525 posts
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EvilPixie
Quick one!

Bicep curls

I have limited dumbbells so they go from 6kg to 8.5 then 10

I have 1kg velcro wrist/ankle weights if I put those in when using the 6kg would that be acceptable for 7kg?

Also if I use eg 3.5kg dumbbells would I use 7kg bar for similar effect? And again would the 1kg velcro weights then add 2kg so 9?

Trying to see if I can get different weights without buying more dumbbells!

Thanks 👍

About This Thread

Maintained by Sharkie
... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us
strengthlevel.com
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