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Ladies Who Lift...

97 watchers
Ness
Ness
May 2024
6:29pm, 14 May 2024
40,982 posts
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Ness
Wow! Huge! Well done!
quimby
quimby
May 2024
6:31pm, 14 May 2024
6,569 posts
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quimby
Congrats NavyAl that is mega!
GimmeMedals
GimmeMedals
May 2024
7:06pm, 14 May 2024
26,996 posts
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GimmeMedals
Seriously impressive lifting!
Welshpoppy
Welshpoppy
May 2024
7:14pm, 14 May 2024
3,901 posts
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Welshpoppy
Wowser that is serious lifting .The most I managed was 65kilos.
LindsD
LindsD
May 2024
8:09pm, 14 May 2024
67,929 posts
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LindsD
Nice work.

And nice new avatar Sharkie
Velociraptor
Velociraptor
May 2024
8:17pm, 14 May 2024
68,922 posts
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Velociraptor
102.5kg :-O I think that's double my biggest ever deadlift :-O Kudos!
Velociraptor
Velociraptor
May 2024
8:19pm, 14 May 2024
68,923 posts
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Velociraptor
I'm back in the house, as it were. A short bodyweight session last week and a slightly longer session incorporating 5kg dumbbells today. If my race schedule for the rest of the year doesn't change significantly I've got time for around four months of regular strength training.
sallykate
sallykate
May 2024
8:43pm, 14 May 2024
14,037 posts
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sallykate
That's brilliant, NavyAl, well done!

Good to see you here again V'rap.
Ness
Ness
May 2024
8:44pm, 14 May 2024
40,989 posts
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Ness
Good luck with your strength training, Vrap.
Velociraptor
Velociraptor
May 2024
9:16pm, 14 May 2024
68,925 posts
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Velociraptor
Thanks :)

I might have a few weeks of getting under a barbell in the garage. We'll see. I don't want to explode my running.

About This Thread

Maintained by Sharkie
... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us
strengthlevel.com
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