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Nov 2018
4:57pm, 15 Nov 2018
33,379 posts
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Nellers
It’s Fetch. Of course you are.
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Nov 2018
8:03pm, 15 Nov 2018
5,783 posts
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sallykate
Muttley a few years ago I saw 30s drop from my running pace after a month of regular rowing.
I printed off the Pete Plan today. Just saying.
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Nov 2018
9:15pm, 15 Nov 2018
33,380 posts
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Nellers
“Easy” 10k tonight. Are any rows actually easy? I finished it soaked in sweat despite keeping he, rage and pace where they should be for “easy”.
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Nov 2018
12:20pm, 16 Nov 2018
40 posts
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Jef
SK, I like that sort of advance in time !
Nellers, I think they all make you sweat 🙂 the real difference is how long it wipes you out for.
Talking of which, failed to get the row in yesterday as a 6km run effort was a bit too threshold and did me in for the day. Row will now be this afternoon ... I hope.
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Nov 2018
12:33pm, 16 Nov 2018
851 posts
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sinj999
I plan on having another go at this months C2CTC tonight, which is:
Row 11 reps of 111 metres with 1 minute rest, free drag, free rating.
First rep from a standing start, next 10 as you like.
I had a go last week and managed an average 1:32.1/500m across the 11 reps.
Hoping to get this below 1:30 either tonight or at least before the month is up.
Does anyone know of any guidleines/plans out there that incorporate rowing into a running training plan? Any guidelines on substituting rowing with running in an existing plan. I find rowing much easier on the achilles.
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Nov 2018
12:37pm, 16 Nov 2018
2,647 posts
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Mouseytongue
Nice improvement Mutt & SK!
Nellers - No!
On the subject of wipe outs... L3 15 x 3' / 1' for me today, 3s quicker than 2k pace. Did the same piece on Saturday @ 2k pace, so going in the right direction.
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Nov 2018
12:53pm, 16 Nov 2018
2,648 posts
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Mouseytongue
That's pretty damn quick, sinj - best of luck with the 1:30 target.
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Nov 2018
1:14pm, 16 Nov 2018
33,382 posts
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Nellers
True enough Jef. I feel fine today.
Sinj, that's a tough session at that pace mate. Well done!
Mousey, L3 from Wolverine shouldn't be quicker than 2k pace. If you're managing that you need to retest. I'll fetch a bucket.
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Nov 2018
1:15pm, 16 Nov 2018
2,649 posts
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Mouseytongue
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Nov 2018
3:46pm, 16 Nov 2018
223 posts
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Muttley
1000m warmup then 3 x 2000m with 4-min rests. I decided to see what I could do on the final rep. Plan was to hold 2:02 until 1500m and then hammer it in the final 500m. Didn't quite work out that way, I faded a bit towards the end. But not too disheartened by 8:08.5. The other two reps were comfortable enough at 2:06.
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