2 days into my own plan: L1 yesterday - 8 x 500 / 2', managed 1:50's, and today L4 - 90' steady comprising 4 x 5,000 / 5', all evenly paced at 22:30. It went better than I was expecting, no drama and a nice sensible HR.
Also managed to break the 7k barrier for 30' at the weekend and passed 1,000,000 metres for the season yesterday.
I seem to live on Youtube rowing channels at the moment. THis one gives 3 short workouts that might be fun for people to try.
Well, 2 short workouts and the suggestion that you have a go at a 2km test. Good advice people.
Mousey, I'm planning to give the 2km a go on Saturday. Not at all sure what I'll get as I've not done anything much with any intensity recently. I'll be happy if I can get under 7:40 and not puke.
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Concept 2 challenge: 15 minutes
Nov 2024