Indoor Rowing

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Muttley 17 Jan 10:34pm, 17 Jan 2024 2,917 posts	0 Muttley Yay, welcome to the million-metre club SK!
Muttley 22 Jan 12:11pm, 22 Jan 2024 2,924 posts	0 Muttley One of those days when the erg is what you need for tired legs. Ten-mile road race yesterday and there be hills in Cornwall. 5,000 metres gently at 20 spm and 2K+20-ish and the old pins are nearly good as new!
Jef 22 Jan 9:47pm, 22 Jan 2024 12,903 posts	0 Jef Counter to that. I’m too tired from rowing to be able to run 🤣
Jef 23 Jan 9:32am, 23 Jan 2024 12,904 posts	0 Jef Jealous of a 10 mile race Muttley. Currently I just do a parkrun most Saturdays The rowing fitness gets me round in 30 mins but without some training I don’t think I’ll get much quicker. Knee pain is very slight now though so there is a temptation to make a slow comeback
Muttley 23 Jan 12:05pm, 23 Jan 2024 2,927 posts	0 Muttley I use the term "race" loosely, Jef! These days I just want to turn up, bimble round at my own pace, enjoy the scenery and then scoff a pasty without pangs of guilt. This morning's erg session was 5 x 6 minutes at 28 spm 2k+5. Recoveries were 5 minutes and I needed them all
Jef 23 Jan 1:44pm, 23 Jan 2024 12,905 posts	0 Jef Oh. The thought of a guilt free pasty could tip me back to running 🤤😁
Nellers 23 Jan 2:16pm, 23 Jan 2024 42,026 posts	0 Nellers Guilt is a wasted emotion. Eat the pasty.
AndyS 26 Jan 2:01pm, 26 Jan 2024 2,587 posts	0 AndyS This morning's 4x500m finally takes me past marathon distance... #SmallVictories
Jef 26 Jan 6:48pm, 26 Jan 2024 12,924 posts	0 Jef Nicely done Sir! 👍 How were the 4 x 500s?
sallykate 26 Jan 6:55pm, 26 Jan 2024 13,200 posts	0 sallykate Well done AndyS! That was today's WOD wasn't it? I've started saving them in ErgData so I have a few options to choose from.

About This Thread

Maintained by Nellers

How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Fenners reborn 8:25
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03

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