30 Jan
5:21pm, 30 Jan 2024
42,079 posts
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Nellers
2 x 10 min UT1 at lunchtime was a good start/restart/punctuated continuation*
*delete as applicable.
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31 Jan
9:38pm, 31 Jan 2024
12,990 posts
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Jef
Every days a new day and a fresh beginning. 24 hours of opportunity 😎
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31 Jan
9:54pm, 31 Jan 2024
42,087 posts
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Nellers
Well quite. Today was a 3 x 10 minute UT2.
I’ve gone all over-enthusiastic again and done a big spreadsheet with a plan right up to a taper starting 1/12. The hard part is sticking to the plan!
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31 Jan
10:29pm, 31 Jan 2024
12,992 posts
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Jef
That’s the kind of optimism we want ! 😎
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31 Jan
10:33pm, 31 Jan 2024
12,993 posts
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Jef
Just a gentle 18,000 metres today to round off the Virtual Team Challenge. It’s been a while since I’ve covered that sort of distance in just a month.
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31 Jan
11:10pm, 31 Jan 2024
13,243 posts
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sallykate
Great work, Jef!
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1 Feb
8:08am, 1 Feb 2024
2,939 posts
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Muttley
Indeed great work. Wrong team though!
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1 Feb
9:29am, 1 Feb 2024
42,089 posts
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Nellers
Huge from Jef! Well done, mate. And I was pleased to just sneak over the 100k line for the month.
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1 Feb
12:21pm, 1 Feb 2024
12,998 posts
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Jef
Indeed great work. Wrong team though!
I know.. but I’ve been with them since 2005 😁
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1 Feb
12:24pm, 1 Feb 2024
12,999 posts
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Jef
Huge from Jef! Well done, mate. And I was pleased to just sneak over the 100k line for the month.
I bet you got more training effect than I did. I was overly fatigued by the end.
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