Indoor Rowing
44 watchers
Nov 2020
10:09am, 4 Nov 2020
1,096 posts
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sinj999
Today’s email has just landed. Here it is in its entirety. |
Nov 2020
10:09am, 4 Nov 2020
37,563 posts
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Nellers
I've been signed up to Dark Horse's mailing list for ages. He doesn't generally spam much. Most of what he sends out is training sessions/tips/advice, links to his YouTube content, and occasional offers for his personalised coaching set up.
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Nov 2020
10:09am, 4 Nov 2020
1,097 posts
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sinj999
Welcome to Week 1 of Rowvember 2020! If you're just joining us - we're glad you're here! Each day you'll receive a workout like the one below. Get it done and make sure to tag us on social and use hashtag #rowvember so others can find you as well. Got questions? Reply to this email or send us a message on Facebook or Instagram and we'll get back to you as quickly as possible. Session 4: Short(ish) 3 Rounds: 300m 30+spm 60sec rest 300m 30+spm 60sec rest 300m 30+spm 4mins rest (SPM = strokes per minute) **In this workout, you are aiming for 30 OR MORE strokes per minute! You can do it! |
Nov 2020
10:12am, 4 Nov 2020
7,091 posts
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sallykate
I signed up even though I've not been on the thing for weeks and will not be intending to row daily. However I thought it might be a positive lockdown challenge to try for two or three a week, and I was interested to see how they might differ from the C2 WOD.
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Nov 2020
12:15pm, 4 Nov 2020
2,105 posts
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Lesley C
I'm not rowing everyday either but I was interested in the workouts, might give today's one a try later though.
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Nov 2020
8:54pm, 4 Nov 2020
911 posts
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Muttley
Hmm, I might sign up, to bank some interesting workouts for the future. Not sure I could do today's though -- getting to 30+ spm is a bit too frantic for me. I struggle at 28. Which I suppose is the point of the workout ...
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Nov 2020
7:56pm, 5 Nov 2020
912 posts
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Muttley
New rowing site, could be interesting: exrgame.com |
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Nov 2020
8:50pm, 6 Nov 2020
914 posts
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Muttley
It's double counted again, for yesterday. How odd. I might drop Lord Fetch a line if it keeps happening.
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Nov 2020
10:31pm, 7 Nov 2020
916 posts
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Muttley
Ah-ha, looks like the duplicates have been removed. Either by the system or by divine intervention. I did 10,000 this morning so we'll see tomorrow if that uploads once or twice.
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Nov 2020
5:21pm, 8 Nov 2020
37,600 posts
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Nellers
Bric is off the menu AGAIN. I've got a muscle tear in my back. Nothing serious but it means 2 weeks with no rowing then building back in gently, and BRIC is 4 weeks away. No time to get fast with confidence without rushing it and risking worse. I think I'll be able to give the 2km a proper PB attempt before Xmas but we'll have to see how things go. Muttley, was it the C2 Log that duplicated or just when it fed into Fetch? |
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