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Jan 2020
10:26pm, 27 Jan 2020
87 posts
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Craggy
Enjoy your last 2 days as a full time Erger Nellers and I hope the new job goes well!
That video was a good watch thanks for sharing. We enjoy watching the CrossFit games on YouTube in the summer, in 2018 they had to do a marathon row on the erg, and they only found out the day before.
Full of admiration for on the water rowers!
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Jan 2020
10:30pm, 27 Jan 2020
35,708 posts
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Nellers
I saw some footage of the marathon row, Craggy, and the tekkers was painful. Then again I bet mine isn't too smart after 20km, lt alone in the later stages of a 42.2! The CrossFit Games athletes are on another level!
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Jan 2020
7:23am, 29 Jan 2020
88 posts
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Craggy
Haha there was some dodgey technique especially towards the end, I wouldn't imagine they'd do many long rows in training but as you say fitness wise they are on another level so cope with anything.
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Jan 2020
1:27pm, 29 Jan 2020
35,719 posts
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Nellers
Using my last day of freedom to get some quality metres in. Descending steps session of 5/4/3/2/1kms. First one aiming for about 2:14 pace then trying to up it by about half a second/500m each piece. Recovery 30 seconds for every km of the effort (2:30, 2, 1:30 etc).
That was fun! About 75 minutes on the slide. All of it (except a bit of the final piece) at aerobic levels of effort. 15km of efforts and about 1100m of easy recovery.
4 stars. Would recommend.;-)
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Jan 2020
5:59pm, 29 Jan 2020
605 posts
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Cats Whiskers
Sounds like a great session - nice way to mix it up a bit.
Good luck tomorrow - hope your first day goes well and you settle in quickly. 
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Jan 2020
10:34am, 30 Jan 2020
573 posts
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Muttley
Greetings all. Nellers is quiet this morning, they must be making him do some work ... This is our chance to catch him on the league table
Reporting just a steady row, metres in the bank.
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Jan 2020
12:20pm, 30 Jan 2020
606 posts
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Cats Whiskers
Ha! One day to make up a 100+ mile deficit for the month. Do team metres count?
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Jan 2020
2:00pm, 30 Jan 2020
35,723 posts
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Nellers
Good luck with that Muttley.š
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Jan 2020
3:13pm, 30 Jan 2020
1,014 posts
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sinj999
I'm thinking of borrowing fionajane716's erg and submitting a quick 4,000 miles to take the top spot
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Jan 2020
6:42pm, 30 Jan 2020
35,724 posts
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Nellers
I hope you all managed to get your 100+ km done already because Iāve survived day one back in the āeconomically active sectorā and Iām in The Shed already.š±
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