How was your run today?

4 lurkers | 219 watchers

Ally-C Nov 2024 1:14pm, 23 Nov 2024 9,820 posts	0 Ally-C Snow, slush and rain in a character building half marathon. Fantastic course though.
Surrey Phil Nov 2024 8:37pm, 23 Nov 2024 10,823 posts	0 Surrey Phil No snow down here but with wet and windy weather forecast all weekend, I went out extra early this morning. I thought I pulled a calf muscle but it might have just been a bit of cramp. Still ran all 7.6 miles.
Ally-C Nov 2024 10:29am, 24 Nov 2024 9,900 posts	0 Ally-C 2 miles easy effort loosening the tired muscles after yesterday.
riggys99 Nov 2024 11:10am, 24 Nov 2024 4,409 posts	0 riggys99 Achilles went at about 15 miles was lamping quite badly and could feel it putting a strain on the right leg so DNF at the end of that lap. I was getting slower and slower for the effort. Disappointed but I knew it was a possibility. Onwards and upwards for Tissington April 2025. Thanks for all your support
Velociraptor Nov 2024 11:13am, 24 Nov 2024 72,194 posts	0 Velociraptor Wise decision @riggys99. Sorry to hear that it didn't work out today, but that Achilles sounded as if it was still a bit of a gamble. This training block is all capital in the bank towards your next attempt.
riggys99 Nov 2024 10:53pm, 24 Nov 2024 4,420 posts	0 riggys99 Thanks @Velociraptor It definitely was a gamble but the lapped nature of the course meant I felt I could start. I didn’t even complete my final lap I just went straight to the start/finish area. Going to take at least a week off running and do rehab and gentle dog walking (luckily that’s my dog’s favourite way to walk).
Ally-C Nov 2024 9:21am, 25 Nov 2024 9,964 posts	0 Ally-C Wet & windy.
Ally-C Nov 2024 8:41pm, 26 Nov 2024 10,127 posts	0 Ally-C Club intervals. Five 800m laps going on five minutes, slowest group 😂
Jono. Nov 2024 7:10am, 27 Nov 2024 7,236 posts	0 Jono. Cross training completed. after finishing with the last exercise machine, I've started to jog back to my street. Partially to increase the workload & to see how the foot gets on.
ElDuderino Nov 2024 6:51pm, 27 Nov 2024 38,957 posts	0 ElDuderino 3.3 miles and felt good. First run in a couple months after some back issues