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How was your run today?

219 watchers
riggys99
riggys99
21 Jan
3:23pm, 21 Jan 2025
4,775 posts
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riggys99
Nicely done @Ally-C
Velociraptor
Velociraptor
21 Jan
3:25pm, 21 Jan 2025
73,361 posts
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Velociraptor
Quite long enough. Not sure I'm going to get on board with the idea of doing 15 and 16 mile runs, let alone anything longer.
Nellers
Nellers
21 Jan
7:49pm, 21 Jan 2025
44,569 posts
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Nellers
Nice. I’ve hit my temporary self-imposed ceiling and I felt very comfortable doing 5.5km.
ElDuderino
ElDuderino
21 Jan
8:25pm, 21 Jan 2025
39,036 posts
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ElDuderino
5k tonight. Still easing back into things
riggys99
riggys99
22 Jan
11:57pm, 22 Jan 2025
4,781 posts
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riggys99
Nice running folks

I have to admit @Velociraptor the long run is my favourite run of the week.

Kenyan hills type session. Hard up and down short hill. 10 second rest then repeat. Did 5 lots off up/down. Calf raises and yoga for rehab
Ally-C
Ally-C
23 Jan
8:55am, 23 Jan 2025
15,145 posts
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Ally-C
20 minutes easy effort, club intervals tonight.
riggys99
riggys99
24 Jan
12:10am, 24 Jan 2025
4,783 posts
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riggys99
A mid week (if Thursday is mid week) medium long run of 10 miles. Before bed this morning I did my physio exercises and before bed tonight some calf raises. (Wednesday was my last night shift till Saturday night so 2 bedtimes 😁)
riggys99
riggys99
25 Jan
12:33am, 25 Jan 2025
4,786 posts
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riggys99
No running today. Planning 15+ with 6 at MP on Saturday which will take me to 40+ for the week. Considering my last 3 weeks have been 13, 23 and 31 I think it’s enough. Did some Nordic hamstring curls and calf raises.
Ally-C
Ally-C
25 Jan
11:23am, 25 Jan 2025
15,333 posts
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Ally-C
A Parkrun with lovely hailstones battering off my face 🥶😂
Velociraptor
Velociraptor
25 Jan
11:41am, 25 Jan 2025
73,422 posts
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Velociraptor
In t-shirt and shorts, and just missed some Spanish rain.

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Drop in and tell people how you did on your run today. The clue is in the title really.

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