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How was your run today?

219 watchers

riggys99 21 Jan 3:23pm, 21 Jan 2025 4,775 posts	Quote Pin riggys99 Nicely done @Ally-C
Velociraptor 21 Jan 3:25pm, 21 Jan 2025 73,361 posts	Quote Pin Velociraptor Quite long enough. Not sure I'm going to get on board with the idea of doing 15 and 16 mile runs, let alone anything longer.
Nellers 21 Jan 7:49pm, 21 Jan 2025 44,569 posts	Quote Pin Nellers Nice. I’ve hit my temporary self-imposed ceiling and I felt very comfortable doing 5.5km.
ElDuderino 21 Jan 8:25pm, 21 Jan 2025 39,036 posts	Quote Pin ElDuderino 5k tonight. Still easing back into things
riggys99 22 Jan 11:57pm, 22 Jan 2025 4,781 posts	Quote Pin riggys99 Nice running folks I have to admit @Velociraptor the long run is my favourite run of the week. Kenyan hills type session. Hard up and down short hill. 10 second rest then repeat. Did 5 lots off up/down. Calf raises and yoga for rehab
Ally-C 23 Jan 8:55am, 23 Jan 2025 15,145 posts	Quote Pin Ally-C 20 minutes easy effort, club intervals tonight.
riggys99 24 Jan 12:10am, 24 Jan 2025 4,783 posts	Quote Pin riggys99 A mid week (if Thursday is mid week) medium long run of 10 miles. Before bed this morning I did my physio exercises and before bed tonight some calf raises. (Wednesday was my last night shift till Saturday night so 2 bedtimes 😁)
riggys99 25 Jan 12:33am, 25 Jan 2025 4,786 posts	Quote Pin riggys99 No running today. Planning 15+ with 6 at MP on Saturday which will take me to 40+ for the week. Considering my last 3 weeks have been 13, 23 and 31 I think it’s enough. Did some Nordic hamstring curls and calf raises.
Ally-C 25 Jan 11:23am, 25 Jan 2025 15,333 posts	Quote Pin Ally-C A Parkrun with lovely hailstones battering off my face 🥶😂
Velociraptor 25 Jan 11:41am, 25 Jan 2025 73,422 posts	Quote Pin Velociraptor In t-shirt and shorts, and just missed some Spanish rain.