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How was your run today?

1 lurker | 219 watchers

LipGloss 26 Jan 7:26pm, 26 Jan 2025 79,808 posts	Quote Pin LipGloss 5 miles and felt okay.
riggys99 26 Jan 10:28pm, 26 Jan 2025 4,794 posts	Quote Pin riggys99 Great running all No run today opted for an extra hour or so in bed. Have done plenty of calf raises. Around 40 miles for the week is pleasing considering I couldn’t run just before Christmas.
LipGloss 26 Jan 10:33pm, 26 Jan 2025 79,813 posts	Quote Pin LipGloss Great stuff riggys
riggys99 26 Jan 10:34pm, 26 Jan 2025 4,796 posts	Quote Pin riggys99 Thanks LG
Ally-C 27 Jan 10:50am, 27 Jan 2025 15,497 posts	Quote Pin Ally-C Going well @riggys99 60 minutes including the local hill climb. Probably went too fast.
riggys99 27 Jan 2:43pm, 27 Jan 2025 4,798 posts	Quote Pin riggys99 Thanks @Ally-C Nice run yourself
riggys99 27 Jan 11:32pm, 27 Jan 2025 4,800 posts	Quote Pin riggys99 8 miles with 4 at tempo - 2 miles out 2 miles back. Was trying not to look at watch and loss concentration around 3 miles for a little bit and slowed a little but otherwise pleased.
Ally-C 28 Jan 8:50pm, 28 Jan 2025 15,615 posts	Quote Pin Ally-C 30 minute alternate loops of a square with a club mate. Averaged just over 4 minute kms, so decent enough. Big turnout, could’ve been 60 folk. You can tell the national XC is soon.
riggys99 28 Jan 11:45pm, 28 Jan 2025 4,805 posts	Quote Pin riggys99 Good effort @Ally-C 6.25 miles fairly easy just increased the pace a little on the hills. Did physio exercises but have increased the reps.
Ally-C 30 Jan 5:42pm, 30 Jan 2025 15,700 posts	Quote Pin Ally-C Rest day. 21k walk instead 😂