How was your run today?
219 watchers
19 Jan
12:07pm, 19 Jan 2025
14,816 posts
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Ally-C
A pleasant 90 minutes. Loads of runners out.
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19 Jan
11:13pm, 19 Jan 2025
4,760 posts
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riggys99
More great running folks 14 and change today. Ran to the Black Path (a path on the old midland railway so similar to Tissington Marathon under foot). From bridge at the old station did 15 mins at marathon HR then turned around and 15 mins back. Took the first 15 mins to hit HR then settled in for last 15. Ran further in second 15 mins than first. Easy back home with a couple of climbs. Still a lot of work to do but 2 weeks ago I wouldn’t have even thought of doing this run. No problems with Achilles |
19 Jan
11:15pm, 19 Jan 2025
79,690 posts
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LipGloss
Good news Riggys
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19 Jan
11:39pm, 19 Jan 2025
4,761 posts
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riggys99
Thanks 🙏
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20 Jan
11:43pm, 20 Jan 2025
4,769 posts
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riggys99
4 miles recovery this evening with no problems Just a few aches to start with that soon went as the blood flowed. Rehab exercises in the morning No problems with the Achilles after yesterday’s long run |
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21 Jan
8:14am, 21 Jan 2025
14,968 posts
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Ally-C
Good news @riggys99
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21 Jan
9:01am, 21 Jan 2025
4,770 posts
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riggys99
Thanks @Ally-C
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21 Jan
9:08am, 21 Jan 2025
79,708 posts
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LipGloss
That’s positive news Riggys
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21 Jan
12:39pm, 21 Jan 2025
4,773 posts
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riggys99
Thanks @LipGloss Now planning marathon training for April rather than rehab but still keeping up the physio exercises |
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21 Jan
3:20pm, 21 Jan 2025
15,021 posts
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Ally-C
A good race at the Meadows, nip & tuck with a wifie my age group for 5k.
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