for an ad-free Fetcheveryone experience!

How was your run today?

219 watchers

riggys99 11 Jan 11:30pm, 11 Jan 2025 4,715 posts	Quote Pin riggys99 Well done all just under 4 miles running made a mistake going on the old pit very icy in places but survived. A bit of yoga and lots of calf raises
Neil_E_There 12 Jan 8:40am, 12 Jan 2025 3,234 posts	Quote Pin Neil_E_There Great running all. Steady 5k this morning trying to determine which bits of pavement were safe from those with black ice in the early morning half light.
riggys99 12 Jan 8:48am, 12 Jan 2025 4,718 posts	Quote Pin riggys99 Well done on staying upright
Ally-C 13 Jan 9:58am, 13 Jan 2025 14,237 posts	Quote Pin Ally-C 60 minutes medium effort, longest run of the year 😀
riggys99 14 Jan 12:04am, 14 Jan 2025 4,726 posts	Quote Pin riggys99 Just 3 miles today trying to increase the frequency of running days up to 6 a week. After that will work on miles/intensity. Bit dodgy running up the slope to the pit top had to walk at times to find an ice free route (forgot the slope is great for sledging so had been compacted down and froze).
Ally-C 14 Jan 9:17am, 14 Jan 2025 14,323 posts	Quote Pin Ally-C 40 minutes medium effort.
riggys99 15 Jan 12:14am, 15 Jan 2025 4,733 posts	Quote Pin riggys99 Really pleasing run today. No ice or snow on the paths today so did just under 9 miles in racing shoes with just under 2 miles in the middle around 20 secs than I was doing MP before the injury. No problems at all with the Achilles during or after the run. In a fit of optimism this evening I transferred my entry from an early April HM to the Tissington Marathon at the end of April. Can drive from home so no accommodation cost and can transfer to a half that runs along side the full. Not changing much in training at moment. Gradual increases the plan.
Derby Tup 15 Jan 6:24am, 15 Jan 2025 70,131 posts	Quote Pin Derby Tup That’s really positive news @riggys99 Ran up our hill, then two loops including another hill basically as hard as I could then back down ours
riggys99 15 Jan 8:56am, 15 Jan 2025 4,737 posts	Quote Pin riggys99 Thanks DT Sounds like a good run you had
Ally-C 15 Jan 9:55am, 15 Jan 2025 14,403 posts	Quote Pin Ally-C 70 minutes easy(ish) effort 😀