How was your run today?

219 watchers

Merry Lip Gloss Dec 2024 10:54am, 4 Dec 2024 78,914 posts	0 Merry Lip Gloss 3 miles and quite slippery in a few places
Bowman 🇸🇪 Dec 2024 11:20am, 4 Dec 2024 4,117 posts	0 Bowman 🇸🇪 You too Riggys, there's no playing around in recovery training.
riggys99 Dec 2024 11:28am, 4 Dec 2024 4,505 posts	0 riggys99 Thanks bowman Feeling I am on the way back 😁
Bowman 🇸🇪 Dec 2024 11:29am, 4 Dec 2024 4,119 posts	0 Bowman 🇸🇪 Good to hear!
riggys99 Dec 2024 11:21pm, 4 Dec 2024 4,511 posts	0 riggys99 1.8 miles run walk with 1.2 miles total running. Walked on any hill and didn’t run more than 0.25 miles in one go. Lots of Achilles exercises.
Derby Tup Dec 2024 11:22pm, 4 Dec 2024 69,345 posts	0 Derby Tup Keep doing the rehab. I’ve just done some of mine
riggys99 Dec 2024 11:34pm, 4 Dec 2024 4,512 posts	0 riggys99 Derby Tup wrote:Keep doing the rehab. I’ve just done some of mine Just done 3 x 1.5 minutes of standing on step raising on both legs then lowering the injured leg below the step. Well done getting yours done 😁
Gooner Dec 2024 10:56am, 5 Dec 2024 22,974 posts	0 Gooner Managed to get out for 10k over the local hills to squish a few fetch points bugs and internal demons. Felt decent.
Surrey Phil Dec 2024 7:08am, 6 Dec 2024 10,852 posts	0 Surrey Phil Eight miles done first thing. Going to give the weekend a big miss considering the rain and strong winds forecast.
Ally-C Dec 2024 5:45pm, 6 Dec 2024 10,987 posts	0 Ally-C Did five miles in a pair of cheap Puma shoes that I hated at first, bizarrely really like them now though 😮