How was your run today?

1 lurker | 219 watchers

Merry Lip Gloss 4 Dec 10:54am, 4 Dec 2024 78,914 posts	0 Merry Lip Gloss 3 miles and quite slippery in a few places
Bowman 🇸🇪 4 Dec 11:20am, 4 Dec 2024 4,117 posts	0 Bowman 🇸🇪 You too Riggys, there's no playing around in recovery training.
riggys99 4 Dec 11:28am, 4 Dec 2024 4,505 posts	0 riggys99 Thanks bowman Feeling I am on the way back 😁
Bowman 🇸🇪 4 Dec 11:29am, 4 Dec 2024 4,119 posts	0 Bowman 🇸🇪 Good to hear!
riggys99 4 Dec 11:21pm, 4 Dec 2024 4,511 posts	0 riggys99 1.8 miles run walk with 1.2 miles total running. Walked on any hill and didn’t run more than 0.25 miles in one go. Lots of Achilles exercises.
Derby Tup 4 Dec 11:22pm, 4 Dec 2024 69,345 posts	0 Derby Tup Keep doing the rehab. I’ve just done some of mine
riggys99 4 Dec 11:34pm, 4 Dec 2024 4,512 posts	0 riggys99 Derby Tup wrote:Keep doing the rehab. I’ve just done some of mine Just done 3 x 1.5 minutes of standing on step raising on both legs then lowering the injured leg below the step. Well done getting yours done 😁