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How was your run today?

219 watchers

Ally-C Nov 2024 9:14pm, 21 Nov 2024 9,710 posts	0 Ally-C Chilly night time intervals on frozen grass pitches. Hat and gloves were on.
Lip Gloss Nov 2024 10:24pm, 21 Nov 2024 78,723 posts	0 Lip Gloss 3 miles on the treadmill as I’m chicken in the snow
riggys99 Nov 2024 11:41pm, 21 Nov 2024 4,371 posts	0 riggys99 2 miles easy this evening
UltraDunc Nov 2024 12:31pm, 22 Nov 2024 18,661 posts	0 UltraDunc Had to pause for a toilet visit before starting, got onto the road outside home and was sheet ice. Looked for path that was clear, no chance so aborted run. Went inside for porridge feeling nauseous, half way through it came back up🤢 By then was quite rough and though car was warming up took a decision to call in sick.
Bowman 🇸🇪 Nov 2024 12:43pm, 22 Nov 2024 4,094 posts	0 Bowman 🇸🇪 Yiaks, get well soon Dunc
Velociraptor Nov 2024 1:19pm, 22 Nov 2024 72,161 posts	0 Velociraptor Four miles of it with eL Bee!. He hasn't run for months, he's beta-blocked, and he still worked me hard.
EvilPixie Nov 2024 1:25pm, 22 Nov 2024 59,504 posts	0 EvilPixie [well done bee!] Very enjoyable cadence drills, highest HR and best pace for 6+ weeks!
UltraDunc Nov 2024 6:55pm, 22 Nov 2024 18,662 posts	0 UltraDunc Finally got out feeling unwell but….. the road/paths on my little estate still iced up and treacherous. Managed just over a mile , I’ve dug out my old track spikes for tomorrow! The last time I used them was on compacted snow/ice no slipping or sliding 😁
riggys99 Nov 2024 7:09pm, 22 Nov 2024 4,379 posts	0 riggys99 Glad you feeling better @UltraDunc Well done all those that got out today (or in if on treadmill 😁) Decided not to risk it today as paths were icy nothing to be gained on the Friday before a Sunday marathon. Done loads of calf raises
Unsafe Breadbin Nov 2024 9:42pm, 22 Nov 2024 141 posts	0 Unsafe Breadbin Cold, dark, hilly, and snowy / slushy in equal measure. Cleaned my trail shoes which is always a bonus.