How was your run today?

219 watchers

ElDuderino Aug 2024 7:29pm, 7 Aug 2024 38,747 posts	0 ElDuderino Well done Ali Nice running all. Did 35mins with 15 mins faster in middle and 10 mins wu/cd each side.
Unsafe Breadbin Aug 2024 9:52pm, 7 Aug 2024 82 posts	0 Unsafe Breadbin A progressive 10. Pain of the Labral tear easing through an obsessive dedication to side planks and clamshells.
riggys99 Aug 2024 10:06pm, 7 Aug 2024 3,645 posts	0 riggys99 Nice running all and planking Run was split into 2 as had to call to vets for dog’s meds. First part to the vets was warm up then half mile half marathon pace, 1/4 mile marathon pace, half mile 10k pace, 1/4 mile marathon pace, 1/2 mile half marathon pace then 1/2 mile marathon pace. Second part was a easy run back home.
Derby Tup Aug 2024 10:27pm, 7 Aug 2024 67,307 posts	0 Derby Tup Mega
Jaks Aug 2024 10:14am, 8 Aug 2024 8,371 posts	0 Jaks A progressive 3 miler, felt great 😊
Bowman 🇸🇪 Aug 2024 1:08pm, 8 Aug 2024 3,871 posts	0 Bowman 🇸🇪 Nicely done Jaks! Same for me today, a slightly progressive run for me too.
Velociraptor Aug 2024 1:23pm, 8 Aug 2024 70,292 posts	0 Velociraptor Damp, and pleasantly undulating.
ElDuderino Aug 2024 8:22pm, 8 Aug 2024 38,761 posts	0 ElDuderino 3.5 miles tonight. Meant to run easier than I did but I think the rain pushed me on a bit
riggys99 Aug 2024 9:33pm, 8 Aug 2024 3,650 posts	0 riggys99 5 miles easy. Mainly off road with a nice section in the woods. Just a little bit of drizzle but still quite humid.
riggys99 Aug 2024 11:55pm, 9 Aug 2024 3,656 posts	0 riggys99 Just over 6 easy miles mainly on the canal