How was your run today?

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Jono. 12 Jan 8:21am, 12 Jan 2024 7,202 posts	0 Jono. Morning fetchlings, ran 2 miles this morning- 3rd run of the week. The plan moving forward is to carry thus on throughout January. The groin injury appears to be healing and its just a matter of building up some strength. Just off to do the food shopping and then a bit of breakfast in New Bo.
Lip Gloss 12 Jan 11:10am, 12 Jan 2024 73,314 posts	0 Lip Gloss Ran 5 miles this morning and even managed the 2 hills that usually having me walking so I’m super happy
swittle 12 Jan 10:46pm, 12 Jan 2024 104,372 posts	0 swittle Promising progress, Jono. - and very encouraging endurance, Merry Lip Gloss Tonight, a little milder as the wind is backing NW. Tide well out, so plenty of beach to explore. U-turn, end of prom, then past the leisure centre and on into Blundellsands, where I took trails to the baths and rejoined the beach. 61 min.
Lip Gloss 12 Jan 10:54pm, 12 Jan 2024 73,327 posts	0 Lip Gloss Your runs always seem enjoyable
riggys99 13 Jan 12:04am, 13 Jan 2024 2,945 posts	0 riggys99 Nice positive news on here and some lovely sounding runs. Rest days for me Thursday and Friday because of work. Back on it Saturday and Sunday. Have a nice weekend folks
Neil_E_There 13 Jan 9:32am, 13 Jan 2024 2,633 posts	0 Neil_E_There Well done everyone, great running. Steady 8 from me this morning as I continue to build back to HM distance.
kstuart 13 Jan 9:37am, 13 Jan 2024 5,002 posts	0 kstuart Quite pleasant 3.6 miles, shorter than i was gonna do but pushed for time so skipped a bit. Was only the one fetchpoint bug i skipped out so nothing too serious
swittle 13 Jan 10:48am, 13 Jan 2024 104,377 posts	0 swittle Your runs always seem enjoyable Helps mind just as much as body
solo 13 Jan 11:55am, 13 Jan 2024 757 posts	0 solo The most perfect morning for my first parkrun of the year, a hard as I could on tired legs time of 22.03 and wava 82.87. I had forgotten what hard running felt like 🥴 Nice to see a few of us heading back in the right direction!
riggys99 13 Jan 12:56pm, 13 Jan 2024 2,947 posts	0 riggys99 Nice Parkrun Solo A short hill sprint session this morning