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How was your run today?

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Lip Gloss Jan 2024 4:27pm, 14 Jan 2024 73,354 posts	Quote Pin Lip Gloss A nice easy paced 5 miles with company although my back protested a few times.
swittle Jan 2024 10:53pm, 14 Jan 2024 104,435 posts	Quote Pin swittle A north wind signalled its intention of strengthening in the coming days, so I sought the shelter of the prom and coastal park tonight. The finest of drizzle was quite welcome and a mile-long loop to the baths before heading inland concluded an enjoyable outing. 62 min.
riggys99 Jan 2024 11:03pm, 14 Jan 2024 2,952 posts	Quote Pin riggys99 Nice running everyone and more lovely pics Bowman 🇸🇪 Today was my favourite run of the week - the long run. Plan was to include 3 x 3k at half marathon pace with 1 min rest between each. Did a nice 20 miles with the HMP bits between miles 5-11 (ish) and mostly on The Black Path - part of the old Midland Railway line so hopefully replicating the terrain etc of my April marathon that is also on the old midland railway line but further south. Enjoyed the run pace was good without stressing the legs to much and the mind was in the game.
ElDuderino Jan 2024 7:59am, 15 Jan 2024 37,533 posts	Quote Pin ElDuderino Thanks for the comments on the fall. Few bits sore yesterday that were not sore after it happened but moving ok I think. Tender wrist, knee and ankle (cuts heeling well) May try a run today if not then tomorrow. Good running and updates as always on this thread folks!
Lip Gloss Jan 2024 8:00am, 15 Jan 2024 73,363 posts	Quote Pin Lip Gloss Just been careful
swittle Jan 2024 9:41am, 15 Jan 2024 104,441 posts	Quote Pin swittle Missed that, ElDuderino Hope there's no lasting damage. Useful session, riggys99
riggys99 Jan 2024 10:05am, 15 Jan 2024 2,953 posts	Quote Pin riggys99 Thanks swittle
Bowman 🇸🇪 Jan 2024 11:51am, 15 Jan 2024 3,304 posts	Quote Pin Bowman 🇸🇪 It got done, as so many time before. And sometimes that's enough
ElDuderino Jan 2024 12:05pm, 15 Jan 2024 37,548 posts	Quote Pin ElDuderino Thanks all, going to wait till tomorrow but no lasting damage it seems.
riggys99 Jan 2024 11:19pm, 15 Jan 2024 2,959 posts	Quote Pin riggys99 Thanks all, going to wait till tomorrow but no lasting damage it seems. Good news Double run day 5 miles easy in the morning on the pit in cold bright sunshine with a biting wind 5 miles quicker on the road in the evening but didn’t seem as cold.