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How was your run today?

2 lurkers | 219 watchers

swittle Jan 2024 5:16pm, 9 Jan 2024 104,260 posts	Quote Pin swittle Finally feel my fitness is returning post covid so 4 very enjoyable miles. Even the icy wind couldn't take away the joy at having my legs back. Solo That odd feeling, that your legs are not yours at all! An encouraging return to action, despite the cold.
solo Jan 2024 5:19pm, 9 Jan 2024 750 posts	Quote Pin solo I think so swittle 😊 and I hope this particular variant doesn't visit my door again.
Ally-C Jan 2024 5:20pm, 9 Jan 2024 4,780 posts	Quote Pin Ally-C Finally feel my fitness is returning post covid so 4 very enjoyable miles. Even the icy wind couldn't take away the joy at having my legs back. Excellent news.
solo Jan 2024 5:23pm, 9 Jan 2024 751 posts	Quote Pin solo Thanks Ally-C 😊
riggys99 Jan 2024 11:47pm, 9 Jan 2024 2,941 posts	Quote Pin riggys99 Double run day. First at midday 10 miles with 6 x 3 mins intervals with minute rest between each. Ran in 3 sets of two with each pair faster than the previous pair. Evening run at 2100hrs an easy 4.6 miles with a blues radio station on. Nice to hear the positivity Solo
swittle Jan 2024 11:53pm, 9 Jan 2024 104,273 posts	Quote Pin swittle Impressive day/night training, riggys99
riggys99 Jan 2024 11:55pm, 9 Jan 2024 2,943 posts	Quote Pin riggys99 Impressive day/night training, riggys99 Thanks it was a nice days training
riggys99 Jan 2024 10:30pm, 10 Jan 2024 2,944 posts	Quote Pin riggys99 Another double day This morning 10 miles easy (RPE 1-2) mainly along the towpath of the Chesterfield canal. This evening 4 and bit miles before work with 3.5 miles or so RPE 3 - 4.
NordRunner Jan 2024 10:42pm, 10 Jan 2024 3,973 posts	Quote Pin NordRunner It was easier to get up to HR effort for a threshold run than I expected. Old snow (rounded grains) and ice on a ploughed pavement helped increase the exertion but took a lot off the speed, though.
swittle Jan 2024 10:47pm, 10 Jan 2024 104,303 posts	Quote Pin swittle A little milder tonight, lazy tide on my left as I trekked along the beach. Turned south along the prom at the baths, then the cycle track back to Waterloo. An hour and change.