How was your run today?

3 lurkers | 219 watchers

Velociraptor Dec 2023 4:08pm, 28 Dec 2023 67,050 posts	0 Velociraptor Breezy. But mostly dry.
riggys99 Dec 2023 11:48pm, 28 Dec 2023 2,905 posts	0 riggys99 4.3 miles. Nice fast finish tempo run. Last hard run before Mondays Cleethorpes New Years Day 10k. Legs felt good and last 1.8 miles was quicker than expected for RPE.
Ally-C Dec 2023 2:29pm, 29 Dec 2023 4,729 posts	0 Ally-C 10k race where I tried to use an 80 year old as a pacer, but he flew by me with 2k to go for a 45:?? 🤣
richmac Dec 2023 2:33pm, 29 Dec 2023 25,173 posts	0 richmac Long section through a tunnel, amazed the. Watch kept signal.
swittle Dec 2023 10:33pm, 29 Dec 2023 103,832 posts	0 swittle 8pm Brilliant white moonlight guided my way but couldn't do anything about the 30+ mph westerlies. At the end of the prom, I opted for a couple of 'out 'n' backs' beside the Marina. A brief foray onto the beach made the sand a non-starter, so I sought out the drier trails inland. 53 min.
riggys99 Dec 2023 11:27pm, 29 Dec 2023 2,909 posts	0 riggys99 Nice running people Nice out and back mainly along the Chesterfield canal. Took this years mileage to 2001 miles. Only second time I have got over 2000. Will be my second highest year.
Neil_E_There Dec 2023 9:54am, 30 Dec 2023 2,573 posts	0 Neil_E_There Great running everyone. Eased myself back after a couple of weeks off with a gentle 3.5 mile's
kstuart Dec 2023 10:00am, 30 Dec 2023 4,933 posts	0 kstuart Wasn't too bad as i mostly avoided the rain and that was only the light stuff before the pissing down stuff arrived. Thats here now and has been for a hour or so.
Frosty The Bowman 🇸🇪 Dec 2023 12:24pm, 30 Dec 2023 3,265 posts	0 Frosty The Bowman 🇸🇪 A short fartlek today. I did not feel rested and sharp as I should.
Nord SledRunner Dec 2023 12:33pm, 30 Dec 2023 3,892 posts	0 Nord SledRunner Today was lethal for driving or walking: quite a depth of snow melted slightly yesterday and refroze to about -5C this morning. However, with spikes and a forefoot landing it was feasible to run on. I managed about 12.5 km in 1h50 on a mix of trails and streets. This path is one of the easier bits that was flat frozen slush with a sprinkle of frost.