How was your run today?

219 watchers

Minimag Dec 2022 2:14pm, 29 Dec 2022 669 posts	0 Minimag I find it as tiring (if not more so), than running at what feels comfortable. It really feels a drag, and takes it out of me. I am comfortable running at 9-9.30 miles.
Ally-C Dec 2022 2:24pm, 29 Dec 2022 2,872 posts	0 Ally-C 2k plod to test my heart rate, it seemed fine.
Gobi Dec 2022 2:54pm, 29 Dec 2022 78,737 posts	0 Gobi Lol , I run at 11 to 13mm when I run with the Mrs I find running slowly really relaxing.
Gobi Dec 2022 2:55pm, 29 Dec 2022 78,738 posts	0 Gobi Good news Ally-C
Ally-C Dec 2022 3:02pm, 29 Dec 2022 2,873 posts	0 Ally-C Good news Ally-C Ta👍🏻
swittle Dec 2022 12:16am, 30 Dec 2022 93,632 posts	0 swittle After 10pm, clear skies, and hoping to see a few of the planets in conjunction tonight. Mars, Jupiter, Saturn - binoculars needed for Uranus and Neptune. About 10.30, cloud brought my 'Sky At Night' show to an end. Run? Oh, ye. Prom, docks, Marina side, coastal park, N up the beach and loop back to the baths; prom, cycle track & back to base. 64 min.
swittle Dec 2022 12:16am, 30 Dec 2022 93,633 posts	0 swittle More about the conjunction: timeanddate.com
riggys99 Dec 2022 12:54am, 30 Dec 2022 1,555 posts	0 riggys99 Sounds good swittle Just over 8 miles to HR with 6 x 10 second hill sprints (jog back to start recovery) and 8 x 100 metre strides with 100 metre jog. Nice run. Strength exercises and yoga before work
riggys99 Dec 2022 12:58am, 30 Dec 2022 1,556 posts	0 riggys99 Good news Ally C I will often run recovery runs at 10 min per mile minardi Could it be that your marathon pace is faster than you think so 9-9:30 does feel comfortable.
minardi Dec 2022 9:52am, 30 Dec 2022 8,884 posts	0 minardi Minimag, I think riggys99 meant you! Running at 9 - 9.30 is never comfortable for me!!!!