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How was your run today?

219 watchers

Hunkyteddy Nov 2022 12:12pm, 10 Nov 2022 8,132 posts	Quote Pin Hunkyteddy Very short run (about 2 miles) last night. Same again tonight, probably. I'm getting back into it and easing myself in gently before a parkrun in Saturday
Velociraptor Nov 2022 12:19pm, 10 Nov 2022 60,873 posts	Quote Pin Velociraptor 45 minutes on the treadmill because outside is horrible today. Gradual increase in pace then a couple of half-arsed fartleks and a cool down.
Bowman 🇸🇪 Nov 2022 12:56pm, 10 Nov 2022 1,941 posts	Quote Pin Bowman 🇸🇪 Treadmill, nice and pleasant and time effective!
Gobi Nov 2022 1:25pm, 10 Nov 2022 78,337 posts	Quote Pin Gobi Woofingly happy run
Jaks Nov 2022 1:59pm, 10 Nov 2022 1,547 posts	Quote Pin Jaks 10 slow miles with a mile walk cool down. It was very boggy in places. I’m really enjoying these longer run/walks since I slowed the running pace down. Feeling much stronger.
Steve NordRunner Nov 2022 2:49pm, 10 Nov 2022 2,190 posts	Quote Pin Steve NordRunner Threshold intervals 3 x 7 mins today, getting ready for a half on Sunday. Drizzly and a bit gusty, but a mild 10 or 11C. I put the winter wheels on the car yesterday anyway - doesn't do to be caught out.
Bowman 🇸🇪 Nov 2022 5:09pm, 10 Nov 2022 1,942 posts	Quote Pin Bowman 🇸🇪 Good luck NordRunner
Ally-C Nov 2022 5:44pm, 10 Nov 2022 2,708 posts	Quote Pin Ally-C 7k up the local hill climb and back. Still tired after a hard 10k(just broke an hour😃)at the weekend & hill reps on Tuesday.
riggys99 Nov 2022 11:44pm, 10 Nov 2022 1,408 posts	Quote Pin riggys99 6.5 fairly easy then back sciatica hamstring hip and knee exercises
IanM Nov 2022 12:05am, 11 Nov 2022 First-time poster!!	Quote Pin IanM Didn't run today. Still recovering from recent op. Hoping to run Sunday though. Managed half an hour on the turbo yesterday.