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How was your run today?

219 watchers

Jaks Nov 2022 11:44am, 13 Nov 2022 1,567 posts	Quote Pin Jaks My fastest 5k in absolutely ages 😁.
IanM Nov 2022 12:34pm, 13 Nov 2022 29 posts	Quote Pin IanM A nice run on bike paths through my home town. First run since my operation and it went very well indeed. Just need to get into consistent training now. And of course, get my fitness back! 🏃‍♂️
Hunkyteddy Nov 2022 12:43pm, 13 Nov 2022 8,167 posts	Quote Pin Hunkyteddy Did a 5k at the country park. Kept to the paths because its a bit muddy in the field, and felt good running around in the sunshine. Will step it up in the week. Maybe.
swittle Nov 2022 12:47pm, 13 Nov 2022 92,314 posts	Quote Pin swittle A nice run on bike paths through my home town. First run since my operation and it went very well indeed. Just need to get into consistent training now. And of course, get my fitness back! 🏃‍♂️ Good to read,
IanM Nov 2022 1:17pm, 13 Nov 2022 30 posts	Quote Pin IanM swittle Thank you. 🙏 I hope you are ok? Had a good one so far?
UltraDunc Nov 2022 2:08pm, 13 Nov 2022 15,856 posts	Quote Pin UltraDunc Post ultra, feeling sore and lacking usual energy levels but couldn’t resist having an hour on brilliant sunshine early on Sunday Morning where most had rolled over and gone back to sleep. Quite a few pleasantries exchanged and saw one veteran waiting for the bus to take him to the parade .
swittle Nov 2022 4:43pm, 13 Nov 2022 92,317 posts	Quote Pin swittle I'm running tonight, so I've been nursing an historically niggly knee after some leg pressing at the gym yesterday. Sensational sunset over Liverpool Bay just now.
IanM Nov 2022 9:14pm, 13 Nov 2022 37 posts	Quote Pin IanM swittle I hope the niggle clears up quickly for you!
Steve NordRunner Nov 2022 11:15pm, 13 Nov 2022 2,205 posts	Quote Pin Steve NordRunner I ran a good half today, SB, which gets me from relegation zone to an UTMOST promotion. I was a bit surprised to also get an SB in both 10 km and 10 mi from Fetch - suprising since I have already had a good crack at these in the latter half of the year. I put it down to good training advice from my watch, fast shoes, a flat course near Oslo airport, and very good conditions even though it was about 3C.
riggys99 Nov 2022 11:25pm, 13 Nov 2022 1,412 posts	Quote Pin riggys99 good to hear of some returns to running and great racing slight niggle to left hip so resting ready for next sundays marathon (not that a 12 hour night shift is resting )