How was your run today?

1 lurker | 219 watchers

Bjúgnakrækir Feb 2016 9:20am, 12 Feb 2016 2,219 posts	0 Bjúgnakrækir you need these: icespike.com (No personal affiliation to declare.)
Dai Bank Feb 2016 8:47am, 13 Feb 2016 4,394 posts	0 Dai Bank Thanks B but at my advanced age of nearly with a 6 in it I,ll continue to be a wimp lol However I did get the xc spikes on yesterday for some hill sprints on grass in the (cold) sunshine. Could almost feel some heat from the sun when sheltered from the wind. Legs tingle today
Gooner Feb 2016 12:01pm, 13 Feb 2016 13,133 posts	0 Gooner A new parkrun pb and getting closer to my 6 year old 5k pb, only 15 seconds off now! Didn't think I'd beat that until the tail end of this year!
Bjúgnakrækir Feb 2016 12:54pm, 13 Feb 2016 2,223 posts	0 Bjúgnakrækir A sounds 21.5k in the snow and ice (which has been recently cleared and is not too thick now); significant negative split and felt like I really got going on the second half. quite fancy taking the bike out (also be-spiked) but I have to build up the will to dig my way to the shed door to get it out :/
Toks Feb 2016 7:46am, 18 Feb 2016 32,028 posts	0 Toks Legs a bit tired 😬😬😬 but 10k in the bag 🙌🏾🙌🏾🙌🏾
roadrunner1957 Feb 2016 3:31am, 19 Feb 2016 627 posts	0 roadrunner1957 Nice little 3 miles. My cycling accompanying person then said they wanted a go, so I hopped on the bike, for the mile or so home.
Toks Feb 2016 7:20am, 19 Feb 2016 32,030 posts	0 Toks Not too bad in new hoka trainers 😍😍😃
Hohum Feb 2016 11:49am, 19 Feb 2016 2,700 posts	0 Hohum Today's run was completely different to the one planned. The old dog, for the first time ever, could not get under, over, or round, a certain gate, so we detoured to a different hill. Funnily enough we saw the vet yesterday who told me she was very overweight. Which might explain why she does not clear gates with the ease she used to, and it also helps explain my anger at the rest of the fecking family who feed her off the table and give her more food when she gives them her 'feed me eyes'
DocMoye Feb 2016 12:03pm, 20 Feb 2016 6,428 posts	0 DocMoye my symapthies Hohum...my dog has come back from her holidays with a little extra to spare todays run was satisfying
Churchy_7 Feb 2016 12:06pm, 20 Feb 2016 768 posts	0 Churchy_7 Legs were a little tired as I've increased mileage this week, still managed a good 6 miles