Garmin Status - what does Garmin say about you today?!
35 watchers
Jun 2023
12:34pm, 13 Jun 2023
31,719 posts
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Ness
I got 'detraining' for most of the second week on the cruise but it changed as soon as I did some training at home. Today Garmin says... BB - 47 now, down from 80 when I got up. "Your Body Battery is down 33 points since you woke up. If you feel like exercising, go for it. It makes your body more resilient over time." VO2 max - superior 48 Training status - Maintaining - High Aerobic Shortage Load - optimal 720 Sleep Score - good 81 for 7h 7m "continuous" RHR - 48 so a bit up compared to my usual. Maybe the heat. Suggested run - "Base 10:10/mi 39:00" my run was about that. |
Jun 2023
6:57pm, 13 Jun 2023
2,784 posts
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Bowman 🇸🇪
Double runs today in heat way over 22°C, Garmin gave me 4% adaptation and only for the second run  I don’t know why that bothers me 🤣 |
Jun 2023
7:01pm, 13 Jun 2023
43,897 posts
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EvilPixie
17% after the weekend Nothing from this morning as too cool. Now 26% after staggering home in 26-27c |
Jun 2023
9:41pm, 13 Jun 2023
3,181 posts
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tipsku
What does Garmin say about the temperature in your place, Bowman? I ran over an hour in 23.3°C and increased from 27% to 32%. I think I got a huge rise last Friday when I ran in 28.3°C from 13% to 27%. It wasn't pleasant but I got it done.
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Jun 2023
9:47pm, 13 Jun 2023
40,813 posts
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SPR
My highest anaerobic effect ever today, lol. 4.3 combined with 3.7. It's false of course as it's due to higher HR that is for cooling rather than a true marker of lactic levels in this heat.
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Jun 2023
9:47pm, 13 Jun 2023
40,814 posts
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SPR
That's 4.3 anaerobic combined 3.7 aerobic!
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Jun 2023
5:33am, 14 Jun 2023
2,785 posts
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Bowman 🇸🇪
tipsku Garmin has have the temperature at 21° many times when I go out in the heat, and in the second run yesterday when I got some points, Garmin had 22°. So it’s always showing a bit less sometimes much less. It’s as you say, it only uses official stations such as airports, and sometimes it differs apparently:) |
Jun 2023
6:54am, 14 Jun 2023
29,172 posts
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Rosehip
Still hrv unbalanced, but a little up on where it was. Rhr 40, apparently 5 hrs 30 sleep, 68/fair. Training readiness is low, but ‘busy day ahead? Don’t worry you got this!” Suggestion is 75 mins base @ 12:55. Will be about an hour and even slower than that. |
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Jun 2023
7:16am, 14 Jun 2023
43,898 posts
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EvilPixie
My garmin seems to show the temperature consistent with my phone which is set to location The wording on the heat acclimatisation screen says it takes temperature off smart phone and that’s what shows on the face during the day. But when I record and exercise the temp seems way different |
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Jun 2023
7:50am, 14 Jun 2023
2,786 posts
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Bowman 🇸🇪
Same for me, it takes location from phone, unless you set a static location manually. But thal location is not the exact location where you are, but the nearest official weather station as garmin sees it, to that location. I also see some discrepancy with that as you say EP, and that is, watch says for instance 23 C at that particular time of day, I go out in that heat, but later the activity does not record that temperature anyway. So i guess it's two different processes. |
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