|
May 2023
6:49pm, 29 May 2023
25,342 posts
|
GimmeMedals
Well done on the marathon, Lin đ
|
|
May 2023
7:58am, 31 May 2023
29,046 posts
|
Rosehip
TR moderate with balanced but still quite high HRV, BB 67, 6.3 hrs fair (74) sleep.
Maintaining âon targetâ - but thatâll be because I changed my target event to the real one yesterday, I think.
Suggested session 43mins base @12.55
|
|
May 2023
8:14am, 31 May 2023
43,496 posts
|
EvilPixie
Morning I have a question for the clever people
HRV mine seems to have gone above baseline and staying above baseline!
On one day garmin suggested I did more anaerobic stuff but every other day it has said fatigue pay more attention to recovery and rest
My baseline is 59-76 and I have had several over 80 even 90 now with my 7 day average now 83 (last night after a double commute it was 81)
My SS is fair or more as I am sleeping better and I have seen several 100 for BB on waking
Any ideas as to what is going on?
|
|
May 2023
8:56am, 31 May 2023
40,732 posts
|
SPR
Baseline is based on your history so if you were generally under recovered, sleeping badly, etc, it may be too low. HRV above normal can be a sign of stress etc, but you've said all your other markers have improved so inclined to believe it's good.
Given what you've said, there seems to good evidence for a change but is it possible the watch is playing up? Not sure how trustworthy the HRV readings are from the watch and whether slight differences in how it's worn can change readings significantly.
|
|
May 2023
8:58am, 31 May 2023
40,733 posts
|
SPR
If you stay at current levels long enough, your baseline will move to that range.
|
|
May 2023
9:01am, 31 May 2023
43,500 posts
|
EvilPixie
thank you for confirming what I was thinking!
|
|
May 2023
9:03am, 31 May 2023
138 posts
|
ascoey
What comes after âdetrainingâ?
Untrained? Untrainable?
|
|
May 2023
9:05am, 31 May 2023
79,967 posts
|
Gobi
Retire and eat pizza 
|
|
May 2023
9:09am, 31 May 2023
64,030 posts
|
Velociraptor
Copypasta from Garmin website.
What Are the Different Training Status States?
Peaking: you are in ideal race condition. Your recently reduced training load is allowing your body to recover and fully compensate for earlier training. You should plan ahead, since this peak state can only be maintained for a short time.
Productive: your current training load is moving your fitness level and performance in the right direction. You should plan recovery periods into your training to maintain your fitness level.
Maintaining: your current training load is enough to maintain your fitness level. To see improvement, try adding more variety to your workouts or increasing your training volume.
Recovery: your lighter training load is allowing your body to recover, which is essential during extended periods of hard training. You can return to a higher training load when you feel ready.
Strained: Your performance ability is currently limited with inadequate recovery as a probable cause. This can occur, for example, during periods of unusually high training load. Alternatively, health and lifestyle factors may be interfering with your ability to bounce back from strenuous activities. Consider taking it easy until your body catches up.
Unproductive: your training load is at a good level, but your fitness is decreasing. Your body may be struggling to recover, so you should pay attention to your overall health including stress, nutrition, and rest.
Detraining: you are training much less than usual for a week or more, and it is affecting your fitness level. You can try increasing your training load to see improvement.
Overreaching: your training load is very high and counterproductive. Your body needs a rest. You should give yourself time to recover by adding lighter training to your schedule.
No Status: the device needs one or two weeks of training history, including activities with VO2 max. results from running or cycling, to determine your training status.
|
|
May 2023
10:41am, 31 May 2023
139 posts
|
ascoey
Thank you (although I prefer Gobiâs answer).
Have just found out how to pause it. There wonât be any training for a while.
|
