Fetchie Murph Workout Challenge

1 lurker | 14 watchers
TBR (TheBeardRunner)
TBR (TheBeardRunner)
Oct 2020
8:35pm, 3 Oct 2020
2,362 posts
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TBR (TheBeardRunner)
Definitely worrying about the running before and after. May try some reps after one of my streak savers this week.
chunkywizard
chunkywizard
Oct 2020
8:50pm, 3 Oct 2020
10,118 posts
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chunkywizard
I haven’t done pull ups for ages. I reckon I might be able to do 5 in a row. I reckon I might need 10 mins between reps. That means about 3.5hours just for that bit. How long do people think this might take? I reckon I could do 200 press ups in about an hour (if I don’t ruin myself) I reckon I could take all day!
early bird
early bird
Oct 2020
9:00pm, 3 Oct 2020
12,789 posts
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early bird
I did a half murph at the beginning of lockdown after about a monrh of no training in 36mins 50 secs so hoping to do it in just over an hour 😂 very much scaled of course

wodtimecalculator.com

This link tells you good times for particined and unparticined murph
early bird
early bird
Oct 2020
9:05pm, 3 Oct 2020
12,790 posts
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early bird
boxlifemagazine.com

The reason behind murph. It will hurt guys but it's worth it
early bird
early bird
Oct 2020
9:17pm, 3 Oct 2020
12,791 posts
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early bird
And I've just realised I can't spell 'partitioned' 🙄
early bird
early bird
Oct 2020
9:17pm, 3 Oct 2020
12,792 posts
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early bird
Blaming the 🍷
Nellers
Nellers
Oct 2020
9:18pm, 3 Oct 2020
37,266 posts
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Nellers
The world record for a full unpartitioned murph with the weighted vest is something like 36 minutes. Under an hour is good, very good for a first time out.
early bird
early bird
Oct 2020
9:30pm, 3 Oct 2020
12,793 posts
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early bird
I won't be under the hour for definite I'm running 12mmp 😂 and I will definitely be crawling the last mile 🥴 Now considering if I should do it partitioned 🤔 If I do it at the gym I'd get kicked out for partitioning it 😂 🙈
chunkywizard
chunkywizard
Oct 2020
9:37pm, 3 Oct 2020
10,119 posts
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chunkywizard
An hour??? I was think 1 day would be good! Better go and see how long rest between pull ups I need!
early bird
early bird
Oct 2020
9:42pm, 3 Oct 2020
12,794 posts
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early bird
Just over an hour has me as a beginner athlete 😯

About This Thread

Maintained by Nellers
31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ


https://www.youtube.com/watch?v=Q7f_4SMe5wM

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