|
Jan 2020
11:50am, 2 Jan 2020
2,077 posts
|
fraggle
Waves at Muttley  oo-aaar me ansum:-) and you never know you might enjoy it
Day 1 for me later, will report back whining done
|
|
Jan 2020
11:52am, 2 Jan 2020
29,666 posts
|
halfpint
Day 1 done. I am another fidget. I am too impatient to 'get on with it' and need to get better at recognising that the sitting still and breathing are part of the process. It was slow paced today which was OK because I have all day.
The rainforest has given me an idea of how to add a little something extra to my new living room. I felt like there was something missing and I think plants is the answer. How long they would stay alive is another question.
|
|
Jan 2020
12:30pm, 2 Jan 2020
16,541 posts
|
EvilPixie
I need to find "a space"
I was going to use Gnome'd old room but we bought a new double bed for mum so the room is now full of bed!
so need to find another space.
Part of me wants to get rid of my desk from teaching days but then it does store stuff and despite being about 20 years old is in perfect condition so no need to dispose of!
having the space set does make it easier for sure
|
|
Jan 2020
12:58pm, 2 Jan 2020
15,510 posts
|
Sharkie
Have you got a hall? All you need is a mat shaped space! I occasionally do mine in our work studio in front of my desk. Not ideal but at least I can have Adriene on my lovely fuckoff sized Mac screen!
|
|
Jan 2020
12:59pm, 2 Jan 2020
15,511 posts
|
Sharkie
PS have done my 50 minutes lower body workout so Adriene sounds like it will be a blessed relief after all those lunges, jumps and kicks!
|
|
Jan 2020
4:08pm, 2 Jan 2020
29,426 posts
|
Mrs Jigs (Luverlylegs)
Day 0, that was the easy part....
|
|
Jan 2020
4:10pm, 2 Jan 2020
2,078 posts
|
fraggle
Day 1 done - my breathing was rubbish (honestly how does she take a deep breath in for *so* long ?) but I enjoyed get back into it.
lots of cute Benji in the background bonus too
|
|
Jan 2020
4:10pm, 2 Jan 2020
1,440 posts
|
Trin
Day 1 done, found it tricky as I had to keep looking up to check I was in the correct position
|
|
Jan 2020
6:56pm, 2 Jan 2020
15,516 posts
|
Sharkie
Right, Day One done. It was longer than It should be as my ipad kept freezing and I eventually had to restart on my phone. Grr!
Anyway I'm glad it's out of the way as it took a while to get going.
Some useful stuff for runners to take away: Tucking the chin in 'just a bit'. Dropping it really. Remembering the neck is an extension of the spine.
My coach often has to remind me to drop my head when I'm in my starting blocks - and lots of runners either poke their heads forward (like chickens)- or throw their heads back (like idiots)
Sooooo - nice even line crown of head all the ways down the spine!
|
|
Jan 2020
7:03pm, 2 Jan 2020
5,040 posts
|
Sweetie
Day 1 done, I found the hardest part was sitting cross legged at the start , I have a lot of stiffness in my left hip at the moment, although I hope that will improve as the month goes on.
|
