Calling fraggle: 5 year anniversary run of 30 day Adriene?

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EvilPixie
EvilPixie
Jan 2020
12:32pm, 3 Jan 2020
16,547 posts
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EvilPixie
fanks Sharkie - am using many more props
I'm also noticing my boobs more! Downward folds etc and I can't see/breath!! HAHAHA

I'm hoping this will help with the ironman training - 29 weeks and 2 days to go eck

Katie I don't think I have ever really been a cross leg girl since I was a gymnast at school tbh
EvilPixie
EvilPixie
Jan 2020
12:34pm, 3 Jan 2020
16,548 posts
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EvilPixie
was actually considering a 2nd set of blocks and a proper bolster
but then my stingy head said MONEY!
KatieB
KatieB
Jan 2020
1:16pm, 3 Jan 2020
7,816 posts
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KatieB
Just use a folded blanket or pillow maybe? It’s taken quite a bit of time (5years) for me to manage cross legged and I still use my block or a blanket if my hips are stiff.

Day 2 done. As Sharkie says, it’s quite flowy. 28 mins went by quickly.
LindsD
LindsD
Jan 2020
1:18pm, 3 Jan 2020
32,363 posts
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LindsD
About to do day one
OatcakeMonster
OatcakeMonster
Jan 2020
1:54pm, 3 Jan 2020
382 posts
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OatcakeMonster
I enjoyed today's session - boy are my hip flexor tight!
LindsD
LindsD
Jan 2020
2:34pm, 3 Jan 2020
32,372 posts
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LindsD
Done day 1. Found it hard on the arms and can't raise arms above head which is a but frustrating.
Sharkie
Sharkie
Jan 2020
2:39pm, 3 Jan 2020
15,533 posts
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Sharkie
Is that because of your shoulder, Linds? Or are you a bit beasted from much climbing? Do you mean specifically ABOVE your head? if so then I guess as far as is comfortable (plus an incey bit of stretch) is fine.
LindsD
LindsD
Jan 2020
2:46pm, 3 Jan 2020
32,375 posts
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LindsD
Yes shoulder. Can't raise left arm v high at all and cannot do downward dog under any circumstances. Grrr.

Not sure why hard on arms. Have not climbed since Tues.
LindsD
LindsD
Jan 2020
2:47pm, 3 Jan 2020
32,376 posts
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LindsD
Can't do big expansive grateful stretches with beachball over head or similar. Just can't.
LindsD
LindsD
Jan 2020
2:48pm, 3 Jan 2020
32,377 posts
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LindsD
Oh yes and found the plank with rounded shoulders v odd.

Nice practice, though. It's me, not the yoga.

About This Thread

Maintained by Sharkie
In January 2016 fraggle decided to follow Adriene (of Yoga with Adriene fame -only she wasn't 'quite' so famous back then). It was the start of Adriene's second 30 Days of Yoga and fraggle started a thread and asked anyone interested to join in. I did, I completed the 30 days and I got a PB fpr my 60 metres at the end of it so it was certainly not detrimental....

ANYWAY

Fancy joining in with this year's 30 day programme - 'Home'?

Here's the link to Adriene's site, the link for 'Home' is right at the top

yogawithadriene.com

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