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Calling fraggle: 5 year anniversary run of 30 day Adriene?

30 watchers
halfpint
halfpint
Jan 2020
11:22pm, 2 Jan 2020
29,674 posts
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halfpint
Soozie my dog has his own yoga mat. Well it’s a bit of vet bed really but he lies on it whilst I do my yoga.

I have a feeling that the session lengths work well with days of the week based on starting on 1st. I think longer ones tend to fall at the weekend. I might be completely wrong though.
LindsD
LindsD
Jan 2020
11:46pm, 2 Jan 2020
32,351 posts
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LindsD
Didn't manage this. Will do it tomorrow
Badger
Badger
Jan 2020
11:50am, 3 Jan 2020
11,817 posts
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Badger
All that sitting cross legged at the start was a stretch for me. That said, a year ago I'd have fallen over backwards half way through...
EvilPixie
EvilPixie
Jan 2020
12:03pm, 3 Jan 2020
16,545 posts
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EvilPixie
I sat with me legs out I'm afraid
Sharkie
Sharkie
Jan 2020
12:05pm, 3 Jan 2020
15,525 posts
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Sharkie
I've never found sitting crosslegged remotely difficult *brags*.
Sitting STILL - and breathing - however is a different story *sighs*.
EvilPixie
EvilPixie
Jan 2020
12:11pm, 3 Jan 2020
16,546 posts
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EvilPixie
haha
I'm just fat and stiff
Sharkie
Sharkie
Jan 2020
12:16pm, 3 Jan 2020
15,527 posts
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Sharkie
I've taken a sneaky peeky at Day Two - looks nice, not too difficult but a lot more flowing than Day One and with some precious back extensions (hurrah!) I will still do my S&C work first though - just a 28 minute Upper body and core HIIT session. Get that done and dusted then I can.... INTEND!
Sharkie
Sharkie
Jan 2020
12:17pm, 3 Jan 2020
15,528 posts
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Sharkie
No pix, you are a wee bit out of practice - that's all that needs saying! x
KatieB
KatieB
Jan 2020
12:21pm, 3 Jan 2020
7,815 posts
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KatieB
It really doesn’t matter how you sit, with a big pillow or yoga block under your bum, legs out or on a chair. All good.
Maclennane
Maclennane
Jan 2020
12:32pm, 3 Jan 2020
22,313 posts
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Maclennane
can anyone sit happily on those blocks? All the ones I've seen are unnecessarily small

About This Thread

Maintained by Sharkie
In January 2016 fraggle decided to follow Adriene (of Yoga with Adriene fame -only she wasn't 'quite' so famous back then). It was the start of Adriene's second 30 Days of Yoga and fraggle started a thread and asked anyone interested to join in. I did, I completed the 30 days and I got a PB fpr my 60 metres at the end of it so it was certainly not detrimental....

ANYWAY

Fancy joining in with this year's 30 day programme - 'Home'?

Here's the link to Adriene's site, the link for 'Home' is right at the top

yogawithadriene.com

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