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Jan 2020
9:34am, 2 Jan 2020
29,422 posts
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Mrs Jigs (Luverlylegs)
Me too..
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Jan 2020
9:37am, 2 Jan 2020
15,506 posts
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Sharkie
I was about to tell Pix that I thought you were a bedtime yoga person, hp. As Tomsmum suggests - it depends on the individual.
Try it and see! I'd certainly advise taking the endof the session seriously though... there's always a bit of a wind down and sometimes Adriene suggests staying a while longer and just 'being', which would help at bedtime.
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Jan 2020
9:40am, 2 Jan 2020
16,539 posts
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EvilPixie
hubby is on nights so I never sleep well - lets see it may help!
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Jan 2020
10:15am, 2 Jan 2020
15,507 posts
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Sharkie
I've had a quick look at the session, yes its long but doesn't look too taxing so think I'll do my hour of lower body strength and conditioning first.
Actually FIRST I will nip up to the shops for some food,THEN I will do some work THEN
my exercise hour.
Looks like Adriene will be late this affie for me.
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Jan 2020
10:18am, 2 Jan 2020
536 posts
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Muttley
This is definitely not for me, but I just want to wave hello to the mighty fraggle 
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Jan 2020
10:24am, 2 Jan 2020
11,637 posts
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Garfield
*chuckles* actually, you never know until you try it out!
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Jan 2020
10:29am, 2 Jan 2020
7,814 posts
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KatieB
Day 1 done. It was pretty low intensity but I tried to focus on getting the simple things done well. It went quickly, didn’t feel like 45 mins.
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Jan 2020
11:22am, 2 Jan 2020
15,508 posts
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Sharkie
Oh nice one Katie, thanks for posting. 
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Jan 2020
11:33am, 2 Jan 2020
48,149 posts
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Dr PhFleecyD
I agree with Katie, it went quite quickly. I liked the relaxation at the start and end. A few too many forward folds for my taste but it wasn’t hard, quite chilled out.
Adriene appears to be converting her studio into a rainforest with all those giant house plants!
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Jan 2020
11:38am, 2 Jan 2020
380 posts
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OatcakeMonster
Just found this thread. I've done a few YwA videos but never committed to 30 days before. I'm going to try to do each one every day, but without giving myself a hard time if I don't manage! Having said that, it's the discipline I'd benefit from, so I'm going to make the effort. I've just done today's - the hardest thing for me was just sitting still, cross-legged, without fidgeting! Which tells me everything I need to know about what I'm most going to get out of this....
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