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Calling fraggle: 5 year anniversary run of 30 day Adriene?

30 watchers
LindsD
LindsD
Jan 2020
1:28pm, 1 Jan 2020
32,318 posts
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LindsD
I was also confused. I need to do some today. Will find sthg useful. Also didn't get the email. Will check junk
KatieB
KatieB
Jan 2020
2:29pm, 1 Jan 2020
7,813 posts
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KatieB
I’ll be doing this in my usual way. 3-4 times a week. Going to do a gentle one today and will start with everyone on Home tomorrow.
EvilPixie
EvilPixie
Jan 2020
2:34pm, 1 Jan 2020
16,535 posts
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EvilPixie
Did do some pocket yoga- omg I am fa and stiff and a million miles from where I was!
Nice to be back - glad I had my props though
fraggle
fraggle
Jan 2020
2:55pm, 1 Jan 2020
2,076 posts
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fraggle
props are good Pix - i use my brick and some rubbery stretchy bands all the time. Will do the intro later and join you all for day 1 properly tomorrow :-)
GimmeMedals
GimmeMedals
Jan 2020
3:24pm, 1 Jan 2020
16,191 posts
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GimmeMedals
I watched day 0. It was easier than doing any moves in our limited space Moho.
Sharkie
Sharkie
Jan 2020
3:55pm, 1 Jan 2020
15,504 posts
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Sharkie
All the intro really involves is listening and... breathing.

Every so often I post a blog about how crap I am at breathing. Obviously I'm not COMPLETELY crap at it or I wouldn't be writing about it year after year. But I do find controlled deep breathing pretty difficult (long exhales no problem).

All I'm saying is if you are a fellow Rubbish Breather (and it might just be me) don't panic, just don't hold your breath and we'll be alright!
EvilPixie
EvilPixie
Jan 2020
6:42am, 2 Jan 2020
16,538 posts
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EvilPixie
I can’t get today in until late - will these sessions be “ok” to do immediately before bed?
Tomsmum
Tomsmum
Jan 2020
8:28am, 2 Jan 2020
2,153 posts
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Tomsmum
I think that depends on you and your body - I can't exercise in the evening and get a good nights sleep. I have to get mine done by about 7 pm
LindsD
LindsD
Jan 2020
8:37am, 2 Jan 2020
32,343 posts
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LindsD
I might not manage today at all but will start tomorrow if not
halfpint
halfpint
Jan 2020
9:27am, 2 Jan 2020
29,662 posts
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halfpint
I used to do them straight before bed and found them great pre-bed. I need to listen to day 0 then later I’ll do day 1.

About This Thread

Maintained by Sharkie
In January 2016 fraggle decided to follow Adriene (of Yoga with Adriene fame -only she wasn't 'quite' so famous back then). It was the start of Adriene's second 30 Days of Yoga and fraggle started a thread and asked anyone interested to join in. I did, I completed the 30 days and I got a PB fpr my 60 metres at the end of it so it was certainly not detrimental....

ANYWAY

Fancy joining in with this year's 30 day programme - 'Home'?

Here's the link to Adriene's site, the link for 'Home' is right at the top

yogawithadriene.com

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