|
Jan 2017
8:34am, 20 Jan 2017
103 posts
|
Grast_girl
1.9 this morning because it was serious brass monkeys (and I wanted to watch the tennis live scores).
|
|
Jan 2017
10:50am, 20 Jan 2017
1,515 posts
|
Nutso Lazytoad!
6.67 last night  lurgy largely gone but my glands are still up which makes swallowing hurt plan is parkrun tomorrow longer run Sunday should have me back on track.
|
|
Jan 2017
1:42pm, 20 Jan 2017
12 posts
|
Dobbie
5.3 miles yesterday - longest outing since November - and 4 miles today in under 9 min mile. and the sun was out. a just in time reminder of why i enjoy running! good luck to everyone heading out this weekend - hoping the sun stays out for you too!
|
|
Jan 2017
7:47pm, 20 Jan 2017
719 posts
|
Tazsedai
just under 5k last night, ooh it's an effort to run in the dark!
|
|
Jan 2017
9:45am, 21 Jan 2017
708 posts
|
poppyH
Forgive me fellow runners, I binned this morning's frosty run in favour of staying in bed.
|
|
Jan 2017
10:24am, 21 Jan 2017
7,956 posts
|
geordiegirl
Morning gang sorry I've not been around but this bliddy cough is still killing me. And been back on my travels with work.
Had planned to have yesterday off and push myself for a run but events overtook and I had to work :(. Cough was horrendous last night so good job I didn't.
Might try a plod tomorrow. Back to Oman on Thursday so not much opportunity to do a lot more this month. Gutted my 50-60 mile plan will be lucky to 20 actual.
|
|
Jan 2017
4:04pm, 21 Jan 2017
1,517 posts
|
Nutso Lazytoad!
5k ticked off this morning getting somewhere near on track 😊
|
|
Jan 2017
10:12pm, 21 Jan 2017
2,719 posts
|
Evangel
This morning I had intended doing a series of 800m. reps, but because 'it were rare cold' out at 8am, I decided against speed work and settled for 5.5 miles at a brisk pace. The temperature at -3 deg. C was cold for this part of the South Wales Tropics. (We are only 600ft above SL, but 3 or 4 miles away on the Beacons it would have been much colder still.) I am beginning to wonder if my trusty shorts are becoming a little unsuitable for these colder days.
|
|
Jan 2017
9:51am, 22 Jan 2017
1,829 posts
|
Surrey Phil
Very tempted to stay in bed this morning but managed to get up after 20 minutes persuading myself that I will benefit in the long run - literally!
Managed 10 miles despite it being incredibly cold. It's only my hands that ever feel the cold and they were numb despite wearing gloves although the rest of me was warm as toast when I got home.
|
|
Jan 2017
11:56am, 22 Jan 2017
1,520 posts
|
Nutso Lazytoad!
Phil well done
I too hot out and did 5.5km -2 up on the tops I forgot my gloves but it's done and was very pretty 😊
|
