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Jan 2017
9:21am, 15 Jan 2017
1,819 posts
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Surrey Phil
Managed to get 9 miles done this morning despite the rain/drizzle. Ice on the pavements meant doing some running in the road and trying to avoid slipping was the main objective.
My back threatened again around 3 miles but I had almost completed all the climbs by then and was able to enjoy the run from there on with no more pain.
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Jan 2017
1:00pm, 15 Jan 2017
1,512 posts
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Nutso Lazytoad!
Evangel lol  I knew it was wrong some how but my brain was too cold addled to work out how
S Phil your brave I'm so frightened of ice I would have stayed in
I got out this morning and did just under 7km on the canal with hubby and a friend, I'm still quite coughy but better than I have been! Fingers crossed I'm on the mend, now home in my pj's watching tv with the fire on
Plan for this week is strength in the gym tomorrow, PT session Wed, Longish run Thursday and parkrun Sat Should be back on track mleage wise then too, infact maybe even infront of it.
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Jan 2017
2:03pm, 15 Jan 2017
10 posts
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Dobbie
Managed to scratch together a very wet 5km this morning - that's the weekly target met though. As my colleague reminded me - the hard miles make the good ones! (Although karma is thus far absent this year!)
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Jan 2017
3:31pm, 15 Jan 2017
95 posts
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Grast_girl
S Phil, that was good going. I was glad I hadn't got a run planned when I saw the weather. Will aim for a slightly longer one tomorrow to make up for a short one yesterday (if I get up in time).
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Jan 2017
8:53am, 16 Jan 2017
96 posts
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Grast_girl
A relatively brisk 3.2 in the rain this morning.
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Jan 2017
1:46pm, 16 Jan 2017
11 posts
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Dobbie
4 miles exactly in 36 minutes exactly - feel like i'm going in the right direction at last!
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Jan 2017
4:54pm, 16 Jan 2017
1,821 posts
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Surrey Phil
Well done everyone. It's early days, so that mileage will pick up gradually as we take this journey through 2017.
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Jan 2017
6:48pm, 16 Jan 2017
424 posts
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Strutbrother
Another go at my 2.22 mile loop tonight and a minute faster than last week so happy with that!
Great work SP, think it'll be a while until I'm back up to 9 milers though!
Dobbie, deffo in right direction!
Grast-girl, I love running in the rain, much better than sweating your proverbials off in sweltering heat!
Nutso, glad to hear you're on the mend!
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Jan 2017
8:36am, 17 Jan 2017
101 posts
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Grast_girl
Strut - I don't usually mind running in the rain, as long as it's not windy and cold, but my glasses got steamed up, so it wasn't much fun.
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Jan 2017
4:23pm, 18 Jan 2017
234 posts
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Hallucyn8
Finally off the mark for 2017!!
3.8 miles in the fog that were harder than they should have been but then it has been something like 3 weeks since I last went out.
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