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Jan 2012
1:17pm, 29 Jan 2012
10,440 posts
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EvilPixie
I just used cross training other - Fetch needs to add shred!
Legs feeling odd now have to admit but glad I did it - not to sure what I will say tomorrow mind!
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Jan 2012
2:03pm, 29 Jan 2012
10,441 posts
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EvilPixie
forgot to say my calves really ached especially with the skipping. I'm guessing it's just lack of use but hmmmm
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Jan 2012
2:38pm, 29 Jan 2012
6,720 posts
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CrazyLegs
After reading this thread I've ordered it too and am planning on starting on Feb 1st.
It can't be any harder than fire brigade circuits can it...?
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Jan 2012
3:47pm, 29 Jan 2012
67 posts
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suzeedee
Ran 10.5 miles this morning (longest run since Nov) after doing day one of Level 1 yesterday and although my arms legs and stomach were sore it didn't seem to hamper my run. My friends did laugh at the fact that I couldn't raise my arms due to the press ups. Then as soon as I got home I did day 2, I was jelly by the end of it- but feel proper hard core! Just have to make sure that I keep it up during the week.... Bring it on!
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Jan 2012
4:17pm, 29 Jan 2012
2,160 posts
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jaks
After reading about the amazing results from the 30 day Shred I've also ordered a DVD which has been dispatched with a delivery date of the 2nd Feb. Hope it gets here the day before it would be good to start it at the beginning of the month. 
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Jan 2012
4:21pm, 29 Jan 2012
69 posts
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babsaf
I've also joined in the wait for the DVD to arrive! After reading these posts I'm not too sure I can do this lol
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Jan 2012
4:24pm, 29 Jan 2012
68 posts
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suzeedee
I couldn't wait for mine- so got it from Tesco's. 1p more than amazon but no wait for delivery, I'm so impatient!
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Jan 2012
4:32pm, 29 Jan 2012
10,442 posts
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EvilPixie
babsaf having hardly exercised for 18mths if I can do it you can - or as Jillian says if 200lb people can do it you can!!
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Jan 2012
4:52pm, 29 Jan 2012
660 posts
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Bennifer
Woo Hoo - sounds like it's catching on fast!! I got up extra early today and did level 1 & 3 before going to an all day work meeting (yes, on a Sunday - Grrrr). EvilPixie - my calves hurt too and it is the skipping that does it. My knees also hurt and that is the fault of the lunges - I have had to be very careful with the lunges to make sure I am not using my knees and am using my legs and glutes instead. It IS getting easier but I still don't do proper push ups and I don't suppose I ever will! Today the muscles that ache most are my lower abs. I bloomin LOVE it! Tomorrow I shall do level 3 and then go for a run and probably do the same on Tues.
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Jan 2012
5:00pm, 29 Jan 2012
661 posts
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Bennifer
FRU - part of the reason I like to Shred first and then run is that I am already warmed up from Shred and don't feel so bloomin chilly at the start of my run! I am absolutely sure that it makes me run faster because my muscles are already warmed up. There is always a gap between Shred and run though because I take my daughter to school in between so I am never still sweating. Talking of sweat - OMFG! The difference between level 2 and 3 is the extra bucket or two of sweat doing level 3! No pain, no gain...
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