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Jun 2023
4:14pm, 20 Jun 2023
20,648 posts
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geordiegirl
On further investigation go into garmin and select run then into settings and there is a workout prompt which is on
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Jun 2023
7:10pm, 20 Jun 2023
4,200 posts
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Mrsbridgewater
Off to have a play… thank you.
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Jun 2023
11:36am, 21 Jun 2023
11,670 posts
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hillstrider
Another very hot sunny morning.
An interval session with the Wednesday Crew comprising
5x100 metres, 5 x 200 metres and 4 x 400 metres with 30 seconds, 30 seconds and 60 seconds recoveries respectively.
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Jun 2023
12:49pm, 21 Jun 2023
20,652 posts
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geordiegirl
Nice session hope it’s sunny for you. Rather warm here I’m out with my friend tonight.
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Jun 2023
3:10pm, 21 Jun 2023
9,247 posts
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Fenland Flier
Another very good session hillstrider.
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Jun 2023
4:03pm, 21 Jun 2023
11,675 posts
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hillstrider
Thanks GG and FF.
I hope you have a good evening with your friend GG.
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Jun 2023
10:13am, 22 Jun 2023
11,683 posts
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hillstrider
Another hot sunny morning and I ran a solo recovery pace 5k on roads.
Having a pub lunch later with a running friend 🍻
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Jun 2023
11:34am, 22 Jun 2023
9,250 posts
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Fenland Flier
I did the June virtual mile this morning. A little slower than last month but quite pleased because it's a warm muggy day here.
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Jun 2023
2:26pm, 22 Jun 2023
11,687 posts
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hillstrider
Well done FF, it's tough running hard this weather.
I won't run again until Sunday, when I'm running the Exbury Gardens 10k. Last year I ran it in 57.52, a WAVA of 69.39%. This year, I doubt if I will get under the hour.
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Jun 2023
2:27pm, 22 Jun 2023
20,656 posts
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geordiegirl
Well done FF I think with heat/humidity that we’re not used to a bit slower is to be expected.
Well done on the solo 5k hs, hope you’ve had a good pub lunch.
I am on a rest day but after losing a spreadsheet I updated for 6hrs yesterday a run could have been beneficial 😩
Had a lovely bimble with my friend last tonight and we’re off adventuring tomorrow for her birthday before going out for food and celebration drinks.
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Run/walk 1000 miles in 2020
May 2021
