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Jun 2023
1:11pm, 17 Jun 2023
20,620 posts
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geordiegirl
Great parkrunning esp in the heat hs.
I did 6 this morning running errands in town. Sun was hiding behind clouds but it’s breaking through now.
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Jun 2023
2:50pm, 17 Jun 2023
11,624 posts
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hillstrider
Thanks GG, my Vo2 max is up to 49, which is the highest its been.
Well done for this mornings 6 miles.
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Jun 2023
9:53am, 18 Jun 2023
3,456 posts
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Looby Loo
That’s a great parkrun HS I was 30:49 a bit over my ideal but about where I am at the moment and almost 3 mins quicker than last week. Great miles GG. I really need to start running more distance but might do some more bike while it’s very warm.
Happy running/ walking folks.
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Jun 2023
10:09am, 18 Jun 2023
20,621 posts
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geordiegirl
That’s an excellent VO2 hs! Mine is 42 which garmin says is superior, I had it at 43 last year when I was being coached I keep saying I’m going to start the training plan again but never get round to it I might sign back up with Sophie as I was 100% committed when I was.
Rest day today we’ll be heading home this afternoon.
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Jun 2023
3:09pm, 18 Jun 2023
11,634 posts
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hillstrider
Thanks LL. Well done for being 3 minutes quicker than last weeks parkrun.
Thanks GG. Your Vo2 max is also superior, and probably states the fitness of a 20 year old 😳
Today is another very hot one, and I ran an easy pace 11k (6.84 miles) in the forest.
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Jun 2023
3:09pm, 18 Jun 2023
11,635 posts
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hillstrider
Thanks LL. Well done for being 3 minutes quicker than last weeks parkrun.
Thanks GG. Your Vo2 max is also superior, and probably states the fitness of a 20 year old 😳
Today is another very hot one, and I ran an easy pace 11k (6.84 miles) in the forest.
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Jun 2023
3:11pm, 18 Jun 2023
11,636 posts
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hillstrider
Oh no I've posted it twice, must be the heat.🔥🌞
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Jun 2023
11:50am, 19 Jun 2023
11,648 posts
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hillstrider
Another very hot morning and I ran a solo 7 miles in the forest.
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Jun 2023
12:21pm, 19 Jun 2023
9,234 posts
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Fenland Flier
Hello all, rest day today after an enjoyable run yesterday. A little outing of 20 miles to New York and back. It only took me 3.05 
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Jun 2023
12:40pm, 19 Jun 2023
20,635 posts
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geordiegirl
That’s a great run esp in the rather warmer temperatures
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