|
Jun 2023
11:57am, 8 Jun 2023
20,565 posts
|
geordiegirl
Makes a run slow but a lot of fun.
Some from last night - run until your find:
Water
A horse
A swing
Traffic cones
M
|
|
Jun 2023
12:08pm, 8 Jun 2023
6,129 posts
|
steve45
Heck, weapon handling training! Not the kind of training our local schools get involved with!!
Sounds like an arduous day ahead Mrsb, the Endure24 might well have been easier on the brain then!
Good running Lesley but a nuisance now to get a UTI. Hope the meds clear it up fast.
I'm sure you don't need Garmin to tell you you're in optimum condition has, if it said anything else I'd throw the thing away!! A 5k hilly recovery sounds a bit maybe"not so recovery" though I'm sure you didn't push it on the hills.
Hope your Mam is ok after her tumble gg. Good fun running done there.
No running. Again. One stride hurts. Walked a couple of miles with my wife on what was a very chilly morning with the wind. Her runs of course continue!
|
|
Jun 2023
12:10pm, 8 Jun 2023
6,130 posts
|
steve45
Just seen those pics gg. Looks like great times and plenty of smiles. I note you have a swing, my wife does the same at the end of some of her runs. Don't think I'd get away with doing it 🤔😂
|
|
Jun 2023
1:02pm, 8 Jun 2023
20,567 posts
|
geordiegirl
I tried my hand at a slide too I was shocked how fast I flew down it 🤣
|
|
Jun 2023
2:21pm, 8 Jun 2023
9,177 posts
|
Fenland Flier
My run this morning was not quite the fun GG had, I did the 321 interval session I've done before. 8 miles in total and the reps all below 7mm pace.
|
|
Jun 2023
10:29am, 9 Jun 2023
11,537 posts
|
hillstrider
Well done FF, a very impressive session.
A rest day today, just the usual Friday Farmers Walk 🚶♂️ 🛍🛍
|
|
Jun 2023
11:22am, 9 Jun 2023
6,132 posts
|
steve45
Roundabout next time too gg?! Circuit playing!!
Zippy efforts FF, your improvement continues, good prep for upcoming park run?.
Friday Farmer's Walk keeps the fitness where you want it to be hs.
No running ; missing this glorious early morning sunshine is the pits. Wife did 9 miles after her intervals yesterday (like yours hs, 5x half mile) which made me a bit jealous.
The knee pain hasn't improved one jot...yet. I know that one morning I'll wake to a fully functioning knee so am being patient.
|
|
Jun 2023
11:40am, 9 Jun 2023
9,184 posts
|
Fenland Flier
I like a tempo or interval session now and again Steve but I could really do with some hill training as I have a 6 mile race coming up that is rather lumpy.
|
|
Jun 2023
3:21pm, 9 Jun 2023
3,435 posts
|
Looby Loo
We did meet the Jig's FF. That looks like fun GG.
I did a club handicap last night and ran a better pace than when I ran it in 2019 so pleased with it. Have a great weekend everyone. I need to read back a bit more so sorry If I missed you out.
|
|
Jun 2023
3:22pm, 9 Jun 2023
3,436 posts
|
Looby Loo
Hope you feel better Lesley.
|
Run/walk 1000 miles in 2020
May 2021
